Faith, Fitness

Daily Dig: 12/12/20

Scripture: Psalm 103

Benefits of the Lord:

  • He forgives
  • He redeems
  • He heals
  • He “crowns you with steadfast love and mercy”
  • He…

satisfies you with good so that your youth is renewed like the eagle’s.

  • He works righteousness and justice
  • He is merciful and gracious
  • He is “slow to anger and abounding in steadfast love”
  • He does not deal with us according to our sins

11 For as high as the heavens are above the earth,
so great is his steadfast love toward those who fear him;
12 as far as the east is from the west,
so far does he remove our transgressions from us.
13 As a father shows compassion to his children,
so the LORD shows compassion to those who fear him.
14 For he knows our frame;
he remembers that we are dust.

Man is blown away with the wind, but the steadfast love of the Lord is everlasting.


Journal: Copy parts of this psalm as a praise to God.


Move: Run long. 10k to half-marathon.

{Beginner’s run #6: Walk 5 minutes to warm-up, then run 4 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.

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