Faith, Fitness

Daily Dig: 9/29/20

Scripture: Psalm 59

When your mind begins to stir in the morning and you’re coaxing yourself out of bed do you have a list of things to dread? Do you have a list of things to accomplish? What about a list of things you’re excited for? Let’s add these things about God to whichever list it is:

  • He’s strong.
  • He’s steadfast.
  • He’s our fortress.
  • He’s our refuge.

He is our strength and His love upholds the world.


Journal: Write a prayer of praise to God. Write a song!


Move: Working up to run a fast 5k on Saturday!…run an easy 3 miles today.

If you’re new to running and have been following my plan then you’ll be finishing a 5k on Saturday! Here’s today’s run:

{Beginner’s run #22: Walk 5 minutes to warm-up, then run 9 minute/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up!

Faith, Fitness

Daily Dig: 9/28/20

Scripture: Isaiah 9

2 The people who walked in darkness have seen a great light; those who dwelt in a land of deep darkness, on them has light shone. 3 You have multiplied the nation; you have increased its joy; they rejoice before you as with joy at the harvest, as they are glad when they divide the spoil.

He brings Light and Joy.

Every day, all day long.

Let Jesus be:

  • Your Light.
  • Your Joy.
  • Your Counselor.
  • Your God.
  • Your Father.
  • Your Peace.

Journal: Write a prayer thanking God for sending Jesus.


Move: YouTube Tabata Workout Total Body Tune-up


Praise the Lord, and just show up!

Faith, Fitness

Daily Dig: 9/26/20

Scripture: Psalm 58

Evil will be dealt with one day. Remember that God sees the heart and God judges the heart. Keep yours turned toward Him.


Journal: Pray for the Lord to come quickly and for evil to be put in it’s place.


Move: Run a long, slow run today.

{Beginner’s run #21: Walk 5 minutes to warm-up, then run 9 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up!