Below you should find enough resources to keep you going, get you going, or at least make you think about going. 😉

a run plan:

If you want to sign up for monthly online training you can do this here. Just send me a message so we can make a plan:

https://patreon.com/Katieswholeself?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

I personally am going to focus more on pilates and running for a while. Here’s a good yoga/pilates videos I did the other day. I may film something like this myself:

I’m going to leave a few of my favorite workouts from the past few weeks here as well so you can come back if you need a reminder of things to do. Use the side arrows to flip through:

Here’s a link to my full youtube channel:

https://www.youtube.com/channel/UC_Z093ifKNi2pFvTW97O3ag

***Scroll all the way to the bottom, I added some of my favorite product links.

Things to keep:

Runners: read this and try one. https://www.americansportandfitness.com/blogs/fitness-blog/the-speed-and-agility-advantage-6-exercises-to-stay-ahead-of-the-competition?mc_cid=692bbdf3f9&mc_eid=d8f532d7f5
Try a new recipe or share a healthy recipe with me. https://eatwithclarity.com/honey-sriracha-salmon-bowls/
TAKE A HIKE! My son said this has been his favorite part of the AT so far:
https://www.alltrails.com/trail/us/north-carolina/wayah-bald-via-appalachian-trail

Run or walk 1 mile everyday. Text me when complete for points!
Shop for healthy foods from diet plan! (see below) Let me know = points!
Text me with any questions — anytime!

POINTS! Earn points by showing up (1pt), by running/walking everyday (1pt/day), by achieving personal goals (up to 5 points), or by doing anything that makes Katie extra happy. (I can be bought.😂😉)

***LEADER(s)*** is/are highlighted! 1st, 2nd, 3rd

T.W.	174 + 15 workouts/miles/diet = 189
G.S.	48 + 4 workouts = 52
K.C.	91 + 4 workouts/run = 95
L.M.	89 + 12 miles/diet/squats = 101
M.H.	121 + 15 workouts/miles/diet = 135
R.M.	121 + 8 workout/miles = 129
J.C.	38 + 3 workouts = 41
T.T.	85 + 3 making a plan = 88
L.P.	50 + 4 workouts = 54
M.D.	48 + 4 run = 52
A.H.	35 + 8 workouts/miles = 43
A.W.	138 + 50 half-marathon = 188
M.O.	28
C.M.	41 + 8 workouts/making a plan = 49
J.N.	40 + 4 workouts = 44
T.H.	77 + 50 half-marathon = 127
K.H.	87 + 20 diet/cycle/running = 107
J.W.	50 + 10 miles = 60
J.M.	151 + 12 workouts/miles/diet = 163
P.M.	114 + 10 workouts = 124

This is a diet plan my doctor shared with me. You will need to consult your doctor to make sure it’s a good plan for you. I am not a nutritionist or a dietician — this is simply regurgitated information.

I like buying 2 days worth of diet food at a time. Stocking up the first time is a little bit expensive, but as many of the foods repeat it gets cheaper as you go. Here’s some shopping lists to help:

day-1-and-2 Download

day-3-and-4 Download