Faith, Fitness

Daily Dig: 6/23/21

Scripture: Psalm 25

Hope in God. Pray that He will lead you and teach you.

Cling to His mercy and love. Come to Him in humility. He’s a friend to those who fear Him.

He’s the friend you need.


Journal: Copy all or parts of this Psalm as a prayer. We all need this kind of guidance to sift through the information overload we encounter everyday.


Move: Tabata run day. Add some 20 second speedy pickups to any run. Recover for 10 seconds and repeat.

{Beginner’s run #4: Walk 5 minutes to warm-up, then run 3 minutes/walk 1 minute x5, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.

Faith, Fitness

Daily Dig: 6/22/21

Scripture: Psalm 24

The earth belongs to the Lord.

We belong to the Lord.

Who shall ascend the hill of the LORD?

And who shall stand in his holy place?

4 He who has clean hands and a pure heart,

who does not lift up his soul to what is false

and does not swear deceitfully.

5 He will receive blessing from the LORD

and righteousness from the God of his salvation.

Do not lift up your soul to what is false. Lift up your head to the King of Glory.

Who is this King of glory?

The LORD, strong and mighty,

the LORD, mighty in battle!


Journal: Copy these words as a prayer of praise.


Move: YouTube Tabata Workout 1


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 6/21/21

Scripture: Psalm 23

A psalm we should all memorize and use as a template for prayer:

The Lord is my shepherd; I shall not want.He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for his name’s sake.

Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.

You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord forever.

Psalm 23:1-‬6

Put God’s word in your heart, pray it out loud, and let it take the place of fear in your life.


Journal: Copy this psalm.


Move: Rest, recover, or repeat!

{Beginner’s run #3: Walk 5 minutes to warm-up, then run 3 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.