Faith, Fitness

Daily Dig: 11/30/20

Scripture: Psalm 100

Just because the “month of Thanksgiving” is over doesn’t mean that our thanksgiving goes on hold.

Make a joyful noise to Him everyday! All year long!


Make a joyful noise to the Lord , all the earth! Serve the Lord with gladness! Come into his presence with singing!

Know that the Lord , he is God! It is he who made us, and we are his; we are his people, and the sheep of his pasture.

Journal: Copy this psalm as a prayer of praise.


Move: For the remaining Mondays of the year I’m going to post either this pilates video or my glute/hip supplement video. They’re both great workouts to do on repeat and contain exercises that build a strong core and foundation for other workouts and life in general.

Click the pic for link to workout.

Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 11/29/20

Scripture: Revelation 11

No matter what kind of crap you go through on this earth, if you’re one of God’s children you should be able to read the book of Revelations and find comfort.

Find comfort and be in awe of God’s overcoming power.

He deserves all our praise.


Journal: Write a prayer thanking God that He’s already written our happy ending.


Move: Rest, repeat, recover.

Run that 5k that you didn’t run yesterday. Every day is a new day to try again.


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 11/28/20

Scripture: Psalm 103

Click for link to YouTube

1 Bless the LORD, O my soul, and all that is within me, bless his holy name!
2 Bless the LORD, O my soul, and forget not all his benefits,
3 who forgives all your iniquity, who heals all your diseases,
4 who redeems your life from the pit, who crowns you with steadfast love and mercy,
5 who satisfies you with good
so that your youth is renewed like the eagle’s.
6 The LORD works righteousness
and justice for all who are oppressed.
7 He made known his ways to Moses, his acts to the people of Israel.
8 The LORD is merciful and gracious, slow to anger and abounding in steadfast love.
9 He will not always chide,
nor will he keep his anger forever.
10 He does not deal with us according to our sins,
nor repay us according to our iniquities.
11 For as high as the heavens are above the earth, so great is his steadfast love toward those who fear him;
12 as far as the east is from the west, so far does he remove our transgressions from us.
13 As a father shows compassion to his children,
so the LORD shows compassion to those who fear him.
14 For he knows our frame;
he remembers that we are dust. 15 As for man, his days are like grass; he flourishes like a flower of the field;
16 for the wind passes over it, and it is gone, and its place knows it no more.
17 But the steadfast love of the LORD is from everlasting to everlasting on those who fear him, and his righteousness to children’s children,
18 to those who keep his covenant and remember to do his commandments.
19 The LORD has established his throne in the heavens,
and his kingdom rules over all.
20 Bless the LORD, O you his angels, you mighty ones who do his word, obeying the voice of his word!
21 Bless the LORD, all his hosts, his ministers, who do his will!
22 Bless the LORD, all his works, in all places of his dominion.
Bless the LORD, O my soul!

Journal: Copy this psalm as a prayer to God. Bless the Lord for His steadfast love!


Move: It’s 5k day for the Beginner’s run program! Let’s all run a 5k today! 3.1 miles wherever you can get it done.


Praise the Lord, and keep showing up!