Faith, Fitness

Daily Dig: 6/2/20

Scripture: Psalm 6

Sometimes it feels that our prayers go unheard…or that they’re heard, but quickly dismissed. God sees the heart behind our words. If we come in humility and repentance we can rest assured He hears.

Pray your prayers, cry your tears, then rest in Him.


Journal: Write an honest prayer to God…pour out what you’re heart really feels.


Move: I did a “tabata” run last week and thought it was fun and something different. Give it a try: 20 seconds faster running, 10 seconds recovery jog/walk, repeat x8. That’s a tabata. Repeat the process for a mile or more.

{I used this Tabata Songs app, the songs are also on YouTube under the same name.}

{Beginner’s run #19: Walk 5 minutes to warm-up, then run 8 minute/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 6/1/20

Scripture: Genesis 6

Be the one that walks with God.

Even if it seems like you’re the only one.

You’re never alone.

He Himself has said, “I will never leave you nor forsake you.” —

Hebrews 13:5

{Check out The Never-forsaking God by Oswald Chambers.}


Journal: Write a prayer to God asking Him to help you stand firm in your faith even when it seems like the whole world has turned away.


Move: Youtube Abnominal and Oblique Circuit


Praise the Lord, and keep showing up.

Faith, Fitness

Daily Dig: 5/31/20

Scripture: Hosea 5 and 6

Hosea 5 is God’s rebuke and Hosea 6 is the people’s response. It should be our response:

Let us know; let us press on to know the LORD; his going out is sure as the dawn; he will come to us as the showers, as the spring rains that water the earth.”

6:3

And what does He expect from us…

For I desire steadfast love and not sacrifice, the knowledge of God rather than burnt offerings.

6:6

He wants our steadfast love, and He wants us to know Him.

This sounds a lot like what I wrote about on Thursday: steadfastness.


Journal: Write a prayer and ask the Lord to show you what verse 6:6 would look like in your life.


Move: Rest, recover, or repeat.

{Beginner’s run #18: Walk 5 minutes to warm-up, then run 8 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.