Faith, Fitness

Daily Dig: 8/3/20

Scripture: Psalm 36

There’s a safe place.

It’s with the Lord.

Evil will continue to plot it’s schemes until Jesus returns and sets things right. Until then take refuge in the shadow of God’s wings.

5 Your steadfast love, O LORD, extends to the heavens, your faithfulness to the clouds. 6 Your righteousness is like the mountains of God; your judgments are like the great deep; man and beast you save, O LORD.

Steadfast love > evil.


Journal: Write a prayer and thank the Lord for His steadfast love.


Move: YouTube Tabata Workout 6


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 8/2/20

Scripture: Matthew 8

What do all the people in this chapter have in common?

They all needed something.

What do you need?

  • Healingask Jesus for it.
  • Healing for someone you lovehave faith in Jesus for it.
  • Freedom from the presence of evilask Jesus to say the word.
  • Directionfollow Jesus.
  • Freedom from fearcall on Jesus.
  • Cleansing from your pastlet Jesus take your burden.

Who provided for the needs of the people in Matthew 8?

Jesus.

Who can provide for our needs?

Jesus.


Journal: Write a prayer to God presenting your needs to Him.


Move: Rest, recover, or repeat:

{Beginner’s run #21: Walk 5 minutes to warm-up, then run 9 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 8/1/20

Scripture: Psalm 35 and Romans 12

This Psalm can go hand-in-hand with Romans 12. When people are against you it burns. Anger and bitterness can then burn in you.

Stay in prayer for your “enemies”. Stay in prayer for deliverance from persecution. Stay in rejoicing with those who rejoice. Stay in mourning with those who mourn.

Overcome evil with good.

Love in Action

9 Love must be sincere. Hate what is evil; cling to what is good. 10 Be devoted to one another in love. Honor one another above yourselves. 11 Never be lacking in zeal, but keep your spiritual fervor, serving the Lord. 12 Be joyful in hope, patient in affliction, faithful in prayer. 13 Share with the Lord’s people who are in need. Practice hospitality.
14 Bless those who persecute you; bless and do not curse. 15 Rejoice with those who rejoice; mourn with those who mourn. 16 Live in harmony with one another. Do not be proud, but be willing to associate with people of low position. Do not be conceited.
17 Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everyone. 18 If it is possible, as far as it depends on you, live at peace with everyone. 19 Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: “It is mine to avenge; I will repay,” says the Lord. 20 On the contrary:

“If your enemy is hungry, feed him;
    if he is thirsty, give him something to drink.
In doing this, you will heap burning coals on his head.”

21 Do not be overcome by evil, but overcome evil with good.


Journal: Copy parts of this Psalm as a prayer for the victory of the righteous.


Move: Long run day.

And one week to 5k day:

{Beginner’s run #21: Walk 5 minutes to warm-up, then run 9 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.