Faith, Fitness

Daily Dig: 10/25/21

Scripture: Hebrews 13

Love, marriage, money. Sometimes it seems like that’s the order of life. Love and marriage are good things. And so is money. It’s when you love and marry money that you have a problem.

5 Keep your life free from love of money, and be content with what you have…

6 So we can confidently say, 
“The Lord is my helper;
I will not fear;
what can man do to me?”

These words were true when they were written, and they’re still true today.

We owe Him our lives. We owe Him our praise. Praise Him with your words. Praise Him with sacrifice. Sacrifice for others.


Journal: Write down ways you can shift your focus from money to others…or how you can use what you have to show love to others.


Move: Rest, repeat, recover.

{Beginner’s run #9: Walk 5 minutes to warm-up, then run 5 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 10/24/21

Scripture: Psalm 68

The Psalms have been such a place of comfort. Not necessarily the Psalms by themselves, but the God they point to. God’s word is living and active and we should be thankful for it and for our God: The God of all comfort.

He’s a father to the fatherless and He cares for those who are left alone:

He doesn’t just bear our burdens…He bears US up. Our breath and life depend on Him.

He deserves all our praise.


Journal: Another Psalm that you can copy parts of as your own act of praise to God.


Run: Long run day. Morning, noon, or night…get out for a run.

{Beginner’s run #9: Walk 5 minutes to warm-up, then run 5 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord and just show up.

Faith, Fitness

Daily Dig: 10/23/21

Scripture: Isaiah 26

One day we will know perfect peace with the Lord in His new heaven and new earth. Until then we can taste this peace by keeping our thoughts focused on Him.

He’s the only one who will not disappoint. He’s strong and steady.

This doesn’t mean we won’t struggle. It just means that when we do we have a God we can call on.

Turn your thoughts to God.


Journal: Write a prayer to God asking Him to help you keep your mind on Him.


Move: A no equipment, no running (though the first exercise is jogging in place) workout:


Praise the Lord, and keep showing up.