Faith, Fitness

Daily Dig: 8/5/20

Scripture: Mark 8

Deny yourself.

Deny your old way of thinking.

Deny the desires of your flesh.

36 For what does it profit a man to gain the whole world and forfeit his soul?

Open your eyes, open you heart, open your mind to The Christ.


Journal: Write a prayer to God asking him to open your eyes, heart, and mind to the Truth.


Move: Dumbbell workout for chest and core…3 sets of 12-15 each:

  • Chest press
  • Wide pushup
  • Dumbbell pullover
  • Chest fly
  • Up/down plank
  • V-ups
  • Ab tucks

Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 8/4/20

Scripture: Proverbs 8

Wisdom is available. Wisdom is freely given. Yet, wisdom is precious and never loses value.

Wisdom wants to be found:

4 “To you, O men, I call, and my cry is to the children of man. 5 O simple ones, learn prudence; O fools, learn sense. 6 Hear, for I will speak noble things, and from my lips will come what is right, 7 for my mouth will utter truth; wickedness is an abomination to my lips. 8 All the words of my mouth are righteous; there is nothing twisted or crooked in them. 9 They are all straight to him who understands, and right to those who find knowledge. 10 Take my instruction instead of silver, and knowledge rather than choice gold…

Ask for wisdom. God’s a generous giver (James 1:5).

35 For whoever finds me finds life
and obtains favor from the LORD,
36 but he who fails to find me injures himself;
all who hate me love death.”


Journal: Write a prayer for wisdom.


Move: Run. Warmup, then run 15 minutes at a pace just outside your comfort zone, then cooldown.

{Beginner’s run #22: Walk 5 minutes to warm-up, then run 9 minute/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 8/3/20

Scripture: Psalm 36

There’s a safe place.

It’s with the Lord.

Evil will continue to plot it’s schemes until Jesus returns and sets things right. Until then take refuge in the shadow of God’s wings.

5 Your steadfast love, O LORD, extends to the heavens, your faithfulness to the clouds. 6 Your righteousness is like the mountains of God; your judgments are like the great deep; man and beast you save, O LORD.

Steadfast love > evil.


Journal: Write a prayer and thank the Lord for His steadfast love.


Move: YouTube Tabata Workout 6


Praise the Lord, and just show up.