Faith, Fitness

Daily Dig: 2/23/20

Scripture: 1 Peter 2

He died for us so we can live.

And not just live, but live FREE.

Live as people who are free, not using your freedom as a cover-up for evil, but living as servants of God. Honor everyone. Love the brotherhood. Fear God. Honor the emperor.

1 Peter 2:16-17
  • Live free.
  • Serve God.
  • Honor everyone.
  • Love the brotherhood.
  • Fear God.
  • Honor the emperor.

Can you imagine if everyone put other people before themselves all the time. If we always honored others above ourselves then obeying the Bible and the laws of the land would naturally follow.

(And then my kids wouldn’t fight over the couch seats in the living room…they would be fighting to sit on the floor instead. ;))


Journal: Write a prayer and ask that the love of God will flow freely from you to others.


Move: If you didn’t run that 5k yesterday go run today! 3.1 miles. Go.

If you did it yesterday, rest up, and make a plan for your workouts this week.


Praise the Lord, and just show up!

Faith, Fitness

Daily Dig: 2/22/20

Scripture: 1 Corinthians 2

The husband and I were talking the other day of the spiral we can quickly go down if we start questioning God and asking, “Why would God let these things happen?”

I don’t think it’s a bad thing to pray and ask why, but I think we have to be ready for the answer (and that it may be really no answer at all) but instead a place where we rest in the big-ness of God and the fact that we may not understand “why” right now, but He does have a “why” and it will be worth it. Sometimes that’s a hard place to find.

When the husband and I were talking, the thing that came to my mind was the story I wrote about a few days ago of Paul being stoned. His mission was so worth it that he got up from being practically killed and went right back to work. He had met Jesus on the road to Damascus, he had seen the light, and he had quickly realized that the cause of Christ was worth it.

Let’s trust the God of the universe, the God of the Bible, the God of Paul, and the God of all those who have endured suffering without losing faith. Let’s trust that this one true God has one big plan, and though we may not understand our sufferings now, we can take comfort in Him.

16 “For who has understood the mind of the Lord so as to instruct him?” But we have the mind of Christ.

1 Cor. 2:16

Bonus: A great testimony of coming through a time of suffering that my brother and sister-in-law shared with me:


Journal: Write a prayer and ask God your “whys”. Then rest in His sovereignty and move on to what does He want me to do now.


Move: Today’s menu: 5 miles with a strong finish.

OR…if you’ve followed the beginner’s program:

{It’s time to run a 5k. There may not be a t-shirt or a medal, but there will be satisfaction in the act of finishing.}

***A second chance: I will go back to the beginning in posting this Beginner’s Run Program, so if you fell off in your training you can start fresh and still have time to run a spring 5k.***


Praise the Lord, and keep showing up!

Faith, Fitness

Daily Dig: 2/21/20

Scripture: Luke 2

We know the first part of Luke 2 well: Jesus is born in a manger and the angels visit the shepherds. If we keep reading we meet Simeon, a righteous and devout man, and Anna the prophetess.

They had been waiting on the coming of Jesus, and unlike many people, they didn’t miss it.

Simeon told Mary,

“Behold, this child is appointed for the fall and rising of many in Israel, and for a sign that is opposed 35 (and a sword will pierce through your own soul also), so that thoughts from many hearts may be revealed.”

Luke 2:34-35

And Anna immediately started spreading the word:

38 And coming up at that very hour she began to give thanks to God and to speak of him to all who were waiting for the redemption of Jerusalem.

Luke 2:38

Let’s be like Simeon and Anna. Let’s continually look for the works of the Lord around us, let’s give thanks for them, and then let’s tell other people about them.


Journal: Take note of God’s gifts in your life; look for small blessings throughout the day.


Move: Do each group 2-3 times. Rest 1 minute between rounds:


Praise the Lord, and just show up.