Faith, Fitness

Daily Dig: 10/19/21

Scripture: Luke 9:28-36

Jesus: God’s Chosen One

Jesus was the Chosen Messiah, and He chose twelve to walk with Him. From among the twelve He chose Peter, James, and John to be witnesses of this miraculous meeting.

This was God’s confirmation to them that Jesus wasn’t just any man or teacher. He was God’s and He was God. He IS God.


Journal: Write a prayer praising Jesus as God.


Move: Click the pic for YouTube demonstration video:


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 10/18/21

Scripture: Psalm 64

Hear my voice, O God, in my complaint; preserve my life from dread of the enemy.

Psalm 64:1

Give your complaints to the Lord. Rely on Him. He has weapons that work against the enemy.


Journal: Write out your complaints to God. Pray them over to Him.


Move: Rest, recover, repeat.

{Beginner’s run #6: Walk 5 minutes to warm-up, then run 4 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 10/17/21

Scripture: Psalm 63

Because this:

Then this:

  • my lips will praise you
  • I will bless you as long as I live
  • in your name I will lift up my hands
  • My soul will be satisfied as with fat and rich food
  • my mouth will praise you with joyful lips
  • I remember you upon my bed, and meditate on you in the watches of the night

for you have been my help

  • in the shadow of your wings I will sing for joy
  • My soul clings to you

your right hand upholds me.

How do you respond to God today?


Journal: Copy parts of this Psalm as your own response to the Lord.


Move: Long run day. Go til you want to quit and then do 1 more mile.

{Beginner’s run #6: Walk 5 minutes to warm-up, then run 4 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.