Faith

John 9

Read the Scripture here.

Listen to the Bible Recap here.

Key verse:

As long as I am in the world, I am the light of the world.

John 9:5

Prayer:

Thank You, Father, for lifting me out of the kingdom of darkness into Your glorious kingdom of light. May the light of Your love and grace shine in and through me, and may I be used by You as a reflection of the true Light that lights all those that come into the world. In Jesus’ name I pray, AMEN.

Source: https://prayer.knowing-jesus.com/John/9

Moves: “12 days of Christmas” Day 5

5 rounds:

10 squats
10 walking lunges (down and back)
10 sit-ups
1 min of choice:
– jump jacks
– jump rope
– skaters
– wall sit
– burpee
– plank

Finish with 25 side-lying leg lifts ea. side

Dino tree.
Faith

John 8

Read the Scripture here.

Listen to the Bible Recap here.

Key verse:

Prayer:

Loving Lord, I want to know You more, abide in Your Word, and become a true learner of You. Help me, Lord, to learn of You and grow in grace, for I want to know the truth and to be set free from the bondage of sin – a freedom that only comes as I abide in You. I ask this in Jesus’ name, AMEN.

Source: https://prayer.knowing-jesus.com/John/8

Moves: “12 Days of Christmas” Day 4

5 rounds:

10 squats
10 walking lunges (down and back)
10 sit-ups
1 min of choice:
– jump jacks
– jump rope
– skaters
– wall sit
– burpee
– plank

Finish with 25 side-lying leg lifts ea. side

Faith

John 7

Read the Scripture here.

Listen to the Bible Recap here.

Key verse:

37 On the last day of the feast, the great day, Jesus stood up and cried out, “If anyone thirsts, let him come to me and drink. 38 Whoever believes in me, as the Scripture has said, ‘Out of his heart will flow rivers of living water.’” 39 Now this he said about the Spirit, whom those who believed in him were to receive, for as yet the Spirit had not been given, because Jesus was not yet glorified.

John 7:37-39

Prayer:

Heavenly Father, thank You for Jesus Who is the living water and for the indwelling Holy Spirit Who becomes a well of water spiring up into everlasting life for whosoever will believe on Christ for the forgiveness of sins and life everlasting. To Him be all praise and glory for ever and ever, AMEN.

Source: https://prayer.knowing-jesus.com/John/7

Moves: “12 Days of Christmas” Day 3

5 rounds:

10 squats
10 walking lunges (down and back)
10 sit-ups
1 min of choice:
– jump jacks
– jump rope
– skaters
– wall sit
– burpee
– plank

Finish with 25 side-lying leg lifts ea. side