Faith, Fitness

Daily Dig: 8/8/20

Scripture: Ecclesiastes 8

Trust God’s process.

We can’t always know why He does what He does. It can be frustrating to see evil triumph, even temporarily. We have to hold on to hope and continue in fear of the Lord.

Live in joy.

15 And I commend joy, for man has nothing better under the sun but to eat and drink and be joyful, for this will go with him in his toil through the days of his life that God has given him under the sun. 16 When I applied my heart to know wisdom, and to see the business that is done on earth, how neither day nor night do one’s eyes see sleep, 17 then I saw all the work of God, that man cannot find out the work that is done under the sun. However much man may toil in seeking, he will not find it out. Even though a wise man claims to know, he cannot find it out.

Journal: Write a prayer thanking God for what He’s going to do. Ask Him for joy in your heart.

Move: It’s 5k day! Run a 5k anywhere, anytime, with someone else, or all alone. 3.1 miles…go.

Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 8/7/20

Scripture: Deuteronomy 8

This is one of the verses Jesus quoted to Satan when He was tested in the wilderness (Matthew 4:4; Luke 4:4).

If it was a good tool for Jesus’ toolbelt, you know it’s a good one for us too.

God provided for the Israelites in the wilderness. He sustains us now with His word.

Study it, memorize it, KNOW it…so when you hit rock bottom you have something to catch you, AND you have a weapon against Satan’s tactics.

Journal: Copy this verse down. Memorize it.

Move: From Pinterest:


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 8/6/20

Scripture: Romans 8

There is too much in Romans 8 to cover in one day, so I’m stretching it out to every Thursday in August.

Good news #1:

  • If you’re a follower of Jesus, there is no condemnation for you.

Good news #2:

  • If you’re a follower of Christ, the Spirit has set you free from sin and death.

Good news #3:

If you’re a follower of Christ, and you’re ruled by the Spirit, you have life and peace.

Good news #4:

If the Spirit of him who raised Jesus from the dead dwells in you, he who raised Christ Jesus from the dead will also give life to your mortal bodies through his Spirit who dwells in you.

Romans 8:11

Follow Jesus, be ruled by the Spirit, have freedom, life, and peace. This is good news. Share it.

Journal: Write a prayer for people you know who are missing out on this freedom, life, and peace.

Move: Run 3-5 miles.

This is the last day of the beginner’s run program! Get ready for that 5k run on Saturday!

{Beginner’s run #23: Walk 5 minutes to warm-up, then run 20 minutes, then walk 5 minutes to cool-down.}

Praise the Lord, and just show up.