Faith, Fitness

Daily Dig: 12/24/20

Scripture: Psalm 118

“Oh give thanks to the Lord, for he is good; for his steadfast love endures forever!”

The Lord is my salvation.

He’s my cornerstone.

“Save us, we pray, O Lord! O Lord, we pray, give us success!”


Journal: Write a prayer for success today… for success in the Lord. Give thanks, don’t fear, rejoice.


Move: Run. 30 minutes again. Just move.

{Beginner’s run #11: Walk 5 minutes to warm-up, then run 5 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.

Faith, Fitness

Daily Dig: 12/20/20

Scripture: Psalm 116

He hearsI will not stop calling to Him.

If you’re suffering, pray.

He is gracious and merciful. He saves and preserves. He gives rest to the soul and deals bountifully with it.

He is The Deliverer.

I believed, even when I spoke:

“I am greatly afflicted”;

I said in my alarm,

“All mankind are liars.”

Vs 10-11

I am His servant.

I will offer my sacrifice of thanksgiving.

I will not stop calling to Him.


Journal: Write a prayer calling to God. Hand your troubles to Him.


Move: Rest, repeat, recover.

{Beginner’s run #9: Walk 5 minutes to warm-up, then run 5 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.

Faith, Fitness

Daily Dig: 12/13/20

Scripture: Job 12

If he tears down, none can rebuild; if he shuts a man in, none can open. If he withholds the waters, they dry up; if he sends them out, they overwhelm the land. With him are strength and sound wisdom; the deceived and the deceiver are his. He leads counselors away stripped, and judges he makes fools. He looses the bonds of kings and binds a waistcloth on their hips. He leads priests away stripped and overthrows the mighty. He deprives of speech those who are trusted and takes away the discernment of the elders. He pours contempt on princes and loosens the belt of the strong. He uncovers the deeps out of darkness and brings deep darkness to light. He makes nations great, and he destroys them; he enlarges nations, and leads them away. He takes away understanding from the chiefs of the people of the earth and makes them wander in a trackless waste. They grope in the dark without light, and he makes them stagger like a drunken man.
‭‭Job‬ ‭12:14-25‬

When times are hard, dark, and confusing you have to cling to the Truth you know.

God is omniscient (all-knowing), omnipresent (all-present), and omnipotent (all-powerful)…and He will never change.


Journal: Write a prayer thanking God for all that He is.


Move: Rest, repeat, recover.

{Beginner’s run #6: Walk 5 minutes to warm-up, then run 4 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.