Faith, Fitness

Daily Dig: 9/29/20

Scripture: Psalm 59

When your mind begins to stir in the morning and you’re coaxing yourself out of bed do you have a list of things to dread? Do you have a list of things to accomplish? What about a list of things you’re excited for? Let’s add these things about God to whichever list it is:

  • He’s strong.
  • He’s steadfast.
  • He’s our fortress.
  • He’s our refuge.

He is our strength and His love upholds the world.


Journal: Write a prayer of praise to God. Write a song!


Move: Working up to run a fast 5k on Saturday!…run an easy 3 miles today.

If you’re new to running and have been following my plan then you’ll be finishing a 5k on Saturday! Here’s today’s run:

{Beginner’s run #22: Walk 5 minutes to warm-up, then run 9 minute/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up!

Faith, Fitness

Daily Dig: 9/28/20

Scripture: Isaiah 9

2 The people who walked in darkness have seen a great light; those who dwelt in a land of deep darkness, on them has light shone. 3 You have multiplied the nation; you have increased its joy; they rejoice before you as with joy at the harvest, as they are glad when they divide the spoil.

He brings Light and Joy.

Every day, all day long.

Let Jesus be:

  • Your Light.
  • Your Joy.
  • Your Counselor.
  • Your God.
  • Your Father.
  • Your Peace.

Journal: Write a prayer thanking God for sending Jesus.


Move: YouTube Tabata Workout Total Body Tune-up


Praise the Lord, and just show up!

Faith, Fitness

Daily Dig: 9/27/20

Scripture: Job 9

A humbling view of God:

“Truly I know that it is so: But how can a man be in the right before God?  If one wished to contend with him, one could not answer him once in a thousand times.  He is wise in heart and mighty in strength —who has hardened himself against him, and succeeded?—  he who removes mountains, and they know it not, when he overturns them in his anger,  who shakes the earth out of its place, and its pillars tremble;  who commands the sun, and it does not rise; who seals up the stars;  who alone stretched out the heavens and trampled the waves of the sea;  who made the Bear and Orion, the Pleiades and the chambers of the south;  who does great things beyond searching out, and marvelous things beyond number.  Behold, he passes by me, and I see him not; he moves on, but I do not perceive him.

Job 9:2-11

Who can question God? Who can stand before Him?

Not me.

Not you.

That’s why we need Jesus:

My dear children, I write this to you so that you will not sin. But if anybody does sin, we have an advocate with the Father—Jesus Christ, the Righteous One. He is the atoning sacrifice for our sins, and not only for ours but also for the sins of the whole world.

1 John 2:1-2

Journal: Write a prayer of admiration to God.


Move: Rest, repeat, recover.

{Beginner’s run #21: Walk 5 minutes to warm-up, then run 9 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up!