Faith, Fitness

Daily Dig: 12/24/20

Scripture: Psalm 118

“Oh give thanks to the Lord, for he is good; for his steadfast love endures forever!”

The Lord is my salvation.

He’s my cornerstone.

“Save us, we pray, O Lord! O Lord, we pray, give us success!”


Journal: Write a prayer for success today… for success in the Lord. Give thanks, don’t fear, rejoice.


Move: Run. 30 minutes again. Just move.

{Beginner’s run #11: Walk 5 minutes to warm-up, then run 5 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.

Faith, Fitness

Daily Dig: 12/12/20

Scripture: Psalm 103

Benefits of the Lord:

  • He forgives
  • He redeems
  • He heals
  • He “crowns you with steadfast love and mercy”
  • He…

satisfies you with good so that your youth is renewed like the eagle’s.

  • He works righteousness and justice
  • He is merciful and gracious
  • He is “slow to anger and abounding in steadfast love”
  • He does not deal with us according to our sins

11 For as high as the heavens are above the earth,
so great is his steadfast love toward those who fear him;
12 as far as the east is from the west,
so far does he remove our transgressions from us.
13 As a father shows compassion to his children,
so the LORD shows compassion to those who fear him.
14 For he knows our frame;
he remembers that we are dust.

Man is blown away with the wind, but the steadfast love of the Lord is everlasting.


Journal: Copy parts of this psalm as a praise to God.


Move: Run long. 10k to half-marathon.

{Beginner’s run #6: Walk 5 minutes to warm-up, then run 4 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.

Faith, Fitness

Daily Dig: 12/8/20

Scripture: Psalm 101

God is full of steadfast love and justice.

It’s something to be celebrated.

It’s a choice.

  • Choose to follow His lead and walk in the way of the blameless. Walk with integrity of heart.
  • Choose to hate worthless and evil things. Keep you heart free from perversion.
  • Choose to love your neighbor, not slander them.
  • Choose to humble yourself, not letting an arrogant heart endure.
  • Choose truth over lies.

God has victory over wickedness.

Steadfast love and justice win.

Sing about that.


Journal: Write a prayer thanking God for His steadfast love and justice.


Move: Run 3 miles.

{Beginner’s run #4: Walk 5 minutes to warm-up, then run 3 minutes/walk 1 minute x5, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.