Faith, Fitness

Daily Dig: 7/7/20

Scripture: Psalm 29

I enjoy the practice of giving thanks and continually finding something for which to be thankful as a habit to combat discontent and anxiety.

Another tool to fight these battles is to focus on the name of the Lord and His attributes of being all-powerful, all-present, and all-knowing.

This Psalm is full of characteristics of God that bring comfort in His “big-ness”.

1 Ascribe to the LORD, O heavenly beings, ascribe to the LORD glory and strength. 2 Ascribe to the LORD the glory due his name; worship the LORD in the splendor of holiness.

10 The LORD sits enthroned over the flood; the LORD sits enthroned as king forever. 11 May the LORD give strength to his people! May the LORD bless his people with peace!

Journal: Write a prayer and thank the Lord for the comfort of his power, presence, and knowledge.

Move: Run day. Try a tempo run. Do a normal 3-5 mile run but add 10-12 minutes in the middle where you pick up the pace just out of your comfort zone.

{Beginner’s run #10: Walk 5 minutes to warm-up, then run 5 minute/walk 1 minute x5, then walk 5 minutes to cool-down.}

Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 6/29/20

Scripture: Psalm 28

3 Do not drag me off with the wicked, with the workers of evil, who speak peace with their neighbors while evil is in their hearts. 4 Give to them according to their work and according to the evil of their deeds; give to them according to the work of their hands; render them their due reward. 5 Because they do not regard the works of the LORD or the work of his hands, he will tear them down and build them up no more.

“Blessed be the LORD! For he has heard the voice of my pleas for mercy” (vs.6)

The Lord is our STRENGTH.

The Lord is our SAVIOR.

The Lord is our SHEPHERD.

Cry out to God for help.

Lift up your hands to His sanctuary.


Journal: Copy all or parts of this Psalm as a prayer to God.

Move: YouTube Tabata Workout 2

Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 6/28/20

Scripture: Psalm 27




When evildoers assail me to eat up my flesh, my adversaries and foes, it is they who stumble and fall. Though an army encamp against me, my heart shall not fear; though war arise against me, yet I will be confident.

Psalm 27:2‭-‬3

GOAL: “Dwell in the house to the Lord all the days of my life.”

You have said, “Seek my face.” My heart says to you, “Your face, Lord , do I seek.”

Psalm 27:8

Wait for Him.

Journal: Copy all or part of this Psalm as a prayer.

Move: Rest, recover, or repeat.

{Beginner’s run #6: Walk 5 minutes to warm-up, then run 4 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}

Praise the Lord, and keep showing up.