Faith, Fitness

Daily Dig: 9/23/20

Scripture: Psalm 56

This I know, that God is for me.

In God, whose word I praise, in the Lord , whose word I praise, in God I trust; I shall not be afraid.

What can man do to me?


Journal: Write theses verses as a confirmation of your trust in God.


Move: Back and biceps workout: 3 sets of 10 reps each with dumbbells.

  • Single arm row
  • Double bent row
  • Supermans
  • Single arm bicep curl
  • 21s
  • In/out curls

Praise the Lord, and just show up!

Faith, Fitness

Daily Dig: 9/22/20

Scripture: Psalm 55

I feel like this some days:

And I say, “Oh, that I had wings like a dove! I would fly away and be at rest; yes, I would wander far away; I would lodge in the wilderness; Selah

Psalm 55:6‭-‬7

Running away isn’t the answer though… crying to God is:

But I call to God, and the Lord will save me. Evening and morning and at noon I utter my complaint and moan, and he hears my voice.

Psalm 55:16‭-‬17

He wants to take our burdens and give us rest.

Trust God. He can handle it.


Journal: Write a list of your “burdens”. Pray them over to God.


Move: Run. 3-5 miles. Turn on some music and go.

{Beginner’s run #19: Walk 5 minutes to warm-up, then run 8 minute/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up!

Faith, Fitness

Daily Dig: 9/19/20

Scripture: Psalm 54

Pray to God:

O God, hear my prayer;

give ear to the words of my mouth.

Give thanks to Him always:

I will give thanks to your name, O LORD, for it is good.

He is our Helper, Upholder, Sustainer.

He is Good.


Journal: Copy all or parts of this psalm as a prayer.


Move: Long run day again already!? Yes. Let’s go.

{Beginner’s run #18: Walk 5 minutes to warm-up, then run 8 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up!