Faith, Fitness

Daily Dig: 11/25/20

Scripture: Psalm 94

He’s a God of vengeance…

…a God of judgment…

…a God of discipline.

He’s also a God of help…

…a God of steadfast love…

…a God of consolation.

He brings true balance to the soul and to the world.

22 But the LORD has become my stronghold,
and my God the rock of my refuge.
23 He will bring back on them their iniquity
and wipe them out for their wickedness;
the LORD our God will wipe them out.
 

Journal: Write a prayer thanking God for His discipline and His consolation.


Move: 5 sets of 10 reps each for the glutes and legs:

  • Wide Squat
  • Glute bridge
  • Split squat
  • Walking lunge
  • Squat
  • Donkey kick
  • Bicycle crunch
  • Russian twist
  • Toe touch crunch

Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 11/24/20

Scripture: Psalm 86

God is good…

God is forgiving…

…all the time.

That’s steadfast love.

And that’s something for which to be thankful.

Glory to God for His steadfast love!

…and for His MERCY, and GRACE, and that He’s so very patient with us.

He ABOUNDS in steadfast love and faithfulness that we may have abundant life!


Journal: Write a prayer thanking God for His steadfast love.


Move: Run…it’s almost time to feast!

{Beginner’s run #22: Walk 5 minutes to warm-up, then run 9 minute/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 11/18/20

Scripture: Psalm 85

God has offered forgiveness for us. 

And it’s not just a bitter, half-hearted forgiveness. It’s not a “I forgive you, but I’m still going to hold a little grudge” forgiveness.

We just have to ask for it and turn from our sin.

Restore us again, O God of our salvation, and put away your indignation toward us! Will you be angry with us forever? Will you prolong your anger to all generations? Will you not revive us again, that your people may rejoice in you? Show us your steadfast love, O Lord , and grant us your salvation. Let me hear what God the Lord will speak, for he will speak peace to his people, to his saints; but let them not turn back to folly. Surely his salvation is near to those who fear him, that glory may dwell in our land.

Psalm 85:4‭-‬9

It’s a covers-all, top to bottom, all-around forgiveness.

Steadfast love and faithfulness meet; righteousness and peace kiss each other. Faithfulness springs up from the ground, and righteousness looks down from the sky. Yes, the Lord will give what is good, and our land will yield its increase. Righteousness will go before him and make his footsteps a way.

Psalm 85:10‭-‬13

Journal: Thank the Lord for His forgiveness.


Move: A dumbbell workout for your shoulders and triceps with a little cardio burst. 3 rounds of 6-8 reps each:

  • Lateral raises
  • Rear-delt flyes
  • Close-grip chest press
  • Skullcrushers
  • Overhead tricep extensions
  • Burpees

Praise the Lord, and just show up.