Faith, Fitness

Daily Dig: 12/2/20

Scripture: Psalm 95

What’s your favorite? Mountains or beach?

Doesn’t matter…God made it all.

Oh come, let us worship and bow down; let us kneel before the Lord, our Maker!

Journal: Write a prayer thanking God for the mountains and the sea…what peace you can find at those two places! (Thankfully with God we can have that peace everywhere.)

Move: A dumbbell workout for chest and back. Do 3 sets of 8 each:

  • Chest press
  • Chest flyes
  • Push-ups
  • Renegade rows
  • Dumbbell pullover

Praise the Lord, and keep showing up.

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