Faith, Fitness

Daily Dig: 10/17/20

Scripture: Psalm 63

Because this:

Then this:

  • my lips will praise you
  • I will bless you as long as I live
  • in your name I will lift up my hands
  • My soul will be satisfied as with fat and rich food
  • my mouth will praise you with joyful lips
  • I remember you upon my bed, and meditate on you in the watches of the night

for you have been my help

  • in the shadow of your wings I will sing for joy
  • My soul clings to you

your right hand upholds me.

How do you respond to God today?


Journal: Copy parts of this Psalm as your own response to the Lord.


Move: Long run day. Go til you want to quit and then do 1 more mile.

{Beginner’s run #6: Walk 5 minutes to warm-up, then run 4 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.

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