Scripture: Psalm 50
…and call upon me in the day of trouble; I will deliver you, and you shall glorify me.”Psalm 50:15
Two things the Lord undoubtedly wants from us:
- He wants us to give Him our thanks.
- He wants us to ask Him for help.
Journal: Write a prayer thanking God and asking Him for help
Move: A chest and core workout. 3 sets of 10 reps each:
- Dumbbell chest press
- Decline pushups (feet elevated)
- Incline pushups
- Side to side pushups
- Dumbbell chest flies
- Ab tucks
- 1 minute plank
Praise the Lord, and just show up!