Faith, Fitness

Daily Dig: 8/15/20

Scripture: Psalm 38

When sickness and disorder seem to be taking over there is still One who has the answer:

Let this be our prayer:

Do not forsake me, O Lord ! O my God, be not far from me! Make haste to help me, O Lord, my salvation!

Psalm 38:21‭-‬22

Journal: Copy parts of this psalm as a prayer for yourself, our country, and our world.

Move: Long run day. Just get out and go a little farther than you usually do.

{Beginner’s run #3: Walk 5 minutes to warm-up, then run 3 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}

Praise the Lord, and just show up.

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