John 6

Read the Scripture here.

Listen to the Bible Recap here.

Key verse:

Jesus said to them, “I am the bread of life; whoever comes to me shall not hunger, and whoever believes in me shall never thirst.

John 6:35


Loving Father, Your Word is food for my soul and refreshment for my hungry heart. Thank You for sending Your precious Son into the world to be the Bread that came down from heaven to feed our hungry soul and give life to those that are dead in their sin. Thank You for the Person and work of my Lord and Saviour Jesus Christ. Keep me from carnal desires, establish my heart, and strengthen me with His Life, day by day. In His name I pray, AMEN.


Moves: “12 Days of Christmas” Day 2

5 rounds:

10 squats
10 walking lunges (down and back)
10 sit-ups
1 min of choice:
– jump jacks
– jump rope
– skaters
– wall sit
– burpee
– plank

Finish with 25 side-lying leg lifts ea. side

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