Matthew 3

Read the Scripture here.

Listen to the Bible Recap here.

Key verse: John the Baptist speaking —

“I baptize you with water for repentance, but he who is coming after me is mightier than I, whose sandals I am not worthy to carry. He will baptize you with the Holy Spirit and fire.”

Matthew 3:11


God, I thank You for the power of Your Holy Spirit. Today I’m asking that You would help me be more aware of Your power rather than my weaknesses. You are a big and awesome God and I receive Your power today. Forgive me for making You too small in my life. Thank You that You are demonstrating Your power in my life. In Jesus’ name, Amen!

— from 21 days of Prayer

Moves: Do each move for 20 second with 10 seconds rest (4-6 rounds):

  • Squat with alternating punch
  • Mountain climber
  • Split squat with lateral raise right
  • Split squat with lateral raise left
  • Superman
  • Ab tuck-up

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