Listen to the Bible Recap here.
Key verse: John the Baptist speaking —
“I baptize you with water for repentance, but he who is coming after me is mightier than I, whose sandals I am not worthy to carry. He will baptize you with the Holy Spirit and fire.”
Matthew 3:11
Prayer:
God, I thank You for the power of Your Holy Spirit. Today I’m asking that You would help me be more aware of Your power rather than my weaknesses. You are a big and awesome God and I receive Your power today. Forgive me for making You too small in my life. Thank You that You are demonstrating Your power in my life. In Jesus’ name, Amen!
— from 21 days of Prayer
Moves: Do each move for 20 second with 10 seconds rest (4-6 rounds):
- Squat with alternating punch
- Mountain climber
- Split squat with lateral raise right
- Split squat with lateral raise left
- Superman
- Ab tuck-up
Free and Fearless 