Faith, Fitness

Daily Dig: 11/14/21

Scripture: Psalm 84

This is a beautiful Psalm of praise!

1 How lovely is your dwelling place,O LORD of hosts! 2 My soul longs, yes, faints for the courts of the LORD; my heart and flesh sing for joy to the living God.

Apart from God there is no rest for the soul.

11 For the LORD God is a sun and shield;the LORD bestows favor and honor. No good thing does he withhold from those who walk uprightly. 12 O LORD of hosts, blessed is the one who trusts in you!

He is all that is good.

Journal: Write this Psalm as a prayer of praise and thanksgiving.

Move: Long run day…try 5 miles. Walk when necessary.

{Beginner’s run #18: Walk 5 minutes to warm-up, then run 8 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}

Praise the Lord, and keep showing up.

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