Faith, Fitness

Daily Dig: 11/23/20

Scripture: Isaiah 11

The Father, the Son, and the Holy Spirit supply all the things we really need:

  • Wisdom
  • Understanding
  • Counsel
  • Might
  • Knowledge
  • The fear of the Lord

Since the beginning of time, to the time of Isaiah, to now, and into eternity, He supplies all we need.


Journal: Write a prayer thanking God for supplying for our needs.


Move: Click the pic for a demonstration of exercises. Try 10 each of the pushups and 20 of the squats and twists…do 5 or more rounds.


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 11/16/20

Scripture: John 11

Whoever believes in me, though he die, yet shall he live, 26 and everyone who lives and believes in me shall never die. Do you believe this?” 

Jesus wanted Martha to believe in Him BEFORE she saw Lazarus resurrected from death.

Believing is seeing.

She still wasn’t sure but He was there to reassure her:

Jesus said to her, “Did I not tell you that if you believed you would see the glory of God?”

John 11:40

He wants us to believe. He wants us to see.

He, of course, never doubted God’s power to raise the dead. (He is God Himself afterall.) But He prayed to His Father:

 “Father, I thank you that you have heard me. 42 I knew that you always hear me, but I said this on account of the people standing around, that they may believe that you sent me.” 

Jesus came to raise us all to new life. Believe and see.


Journal: Write a prayer thanking God for new life in Him.


Move: Click the pic for YouTube demonstration of exercises:


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 11/9/20

Scripture: Psalm 80

Praise the Lord for restoration. Praise because He doesn’t turn away from us and never look back. Praise because Jesus took our sins on the cross and we can be made new through Him. Praise the Lord for not holding grudges against a repentant soul. He gives life. He gives restoration. He makes all things new.


Journal: Write a prayer of praise for restoration.


Move: Try 10 reps of each exercise 10 times!

Click the picture for exercise demo on YouTube

Praise the Lord, and keep showing up.