faith, flowers, fitness
Scripture: Psalm 119:89-96
89 Forever, O LORD, your word
is firmly fixed in the heavens.
90 Your faithfulness endures to all generations;
you have established the earth, and it stands fast.
I am yours; save me,
for I have sought your precepts.
Journal: Copy a verse of scripture that applies to your life today. Memorize it.
Move: It’s pilates day:
Praise the Lord, and keep showing up.
Scripture: Ecclesiastes 12
“The words of the wise are like goads, and like nails firmly fixed are the collected sayings; they are given by one Shepherd.”
Ecclesiastes 12:11
One Shepherd: Jesus Christ.
We can hang our life upon His words.
Boil them all down, what do you have left?
“The end of the matter; all has been heard. Fear God and keep his commandments, for this is the whole duty of man. For God will bring every deed into judgment, with every secret thing, whether good or evil.”
Ecclesiastes 12:13-14
God sees, God knows, God judges.
Guard your heart; love Him and love people.
He is to be feared; He is to be trusted.
Journal: Write a prayer asking God to help you remember what’s really important.
Move: Hip/glute exercises for runners and sitters alike:
Praise the Lord, and keep showing up.
Scripture: Mark 12
The greatest commandments are one in the same: love God, love others.
This doesn’t necessarily happen naturally. It takes intention.
Be intentional with your love:
I took this from an advent devotional I’ve been doing on the Bible app and it has been on point for 2020!
Journal: Write a prayer asking God to help you love intentionally.
Move: Last Monday I said I was going to alternate posting my mat pilates video and my runner’s (or anyone’s) glute/hip supplement video every week this month, so we can work on building up a strong, yet flexible core. Here’s the glute/hip video for today:
Praise the Lord, and keep showing up.
Free and Fearless 