Faith, Fitness

Daily Dig: 11/25/20

Scripture: Psalm 94

He’s a God of vengeance…

…a God of judgment…

…a God of discipline.

He’s also a God of help…

…a God of steadfast love…

…a God of consolation.

He brings true balance to the soul and to the world.

22 But the LORD has become my stronghold,
and my God the rock of my refuge.
23 He will bring back on them their iniquity
and wipe them out for their wickedness;
the LORD our God will wipe them out.

Journal: Write a prayer thanking God for His discipline and His consolation.

Move: 5 sets of 10 reps each for the glutes and legs:

  • Wide Squat
  • Glute bridge
  • Split squat
  • Walking lunge
  • Squat
  • Donkey kick
  • Bicycle crunch
  • Russian twist
  • Toe touch crunch

Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 11/18/20

Scripture: Psalm 85

God has offered forgiveness for us. 

And it’s not just a bitter, half-hearted forgiveness. It’s not a “I forgive you, but I’m still going to hold a little grudge” forgiveness.

We just have to ask for it and turn from our sin.

Restore us again, O God of our salvation, and put away your indignation toward us! Will you be angry with us forever? Will you prolong your anger to all generations? Will you not revive us again, that your people may rejoice in you? Show us your steadfast love, O Lord , and grant us your salvation. Let me hear what God the Lord will speak, for he will speak peace to his people, to his saints; but let them not turn back to folly. Surely his salvation is near to those who fear him, that glory may dwell in our land.

Psalm 85:4‭-‬9

It’s a covers-all, top to bottom, all-around forgiveness.

Steadfast love and faithfulness meet; righteousness and peace kiss each other. Faithfulness springs up from the ground, and righteousness looks down from the sky. Yes, the Lord will give what is good, and our land will yield its increase. Righteousness will go before him and make his footsteps a way.

Psalm 85:10‭-‬13

Journal: Thank the Lord for His forgiveness.

Move: A dumbbell workout for your shoulders and triceps with a little cardio burst. 3 rounds of 6-8 reps each:

  • Lateral raises
  • Rear-delt flyes
  • Close-grip chest press
  • Skullcrushers
  • Overhead tricep extensions
  • Burpees

Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 11/11/20

Scripture: Mark 11

22 And Jesus answered them, “Have faith in God. 23 Truly, I say to you, whoever says to this mountain, ‘Be taken up and thrown into the sea,’ and does not doubt in his heart, but believes that what he says will come to pass, it will be done for him.

Faith that moves mountains. Faith that never doubts prayer is a pathway to the all-powerful God. Faith that unquestionably believes in that power.

I want that kind of faith.

Journal: Write a prayer thanking God that we can pray to Him and that He hears and answers.

Move: A dumbbell workout for the legs. 4 sets of 15 reps each:

  • Sumo deadlifts
  • Split squats
  • Walking lunges
  • Stability ball leg curls
  • Glute bridge
  • Calf raises

Praise the Lord, and just show up.