Tag: workout

Faith, Fitness

Daily Dig: 12/30/20

Free and Fearless

Scripture: Psalm 119:113-120

“I hate the double-minded, but I love your law.”
“Depart from me, you evildoers, that I may keep the commandments of my God. Uphold me according to your promise, that I may live, and let me not be put to shame in my hope! Hold me up, that I may be safe and have regard for your statutes continually! You spurn all who go astray from your statutes, for their cunning is in vain. All the wicked of the earth you discard like dross, therefore I love your testimonies. My flesh trembles for fear of you, and I am afraid of your judgments.”

I didn’t write it. I just repeat it. God’s word speaks. Therein my hope lies.

Journal: Write a prayer thanking God for the hope found in His word.

Move: I use Jamie Eason’s plans as inspirations for most of my workouts. This is from her “From Flat to All That” program:

Praise the Lord, and keep showing up.

Faith, Fitness

Daily Dig: 12/23/20

Free and Fearless

Scripture: 1 Corinthians 12

If you’re a believer and have been through a hard time in your life I hope you had a strong body of fellow believers around you.

When the body of Christ is healthy and functioning properly [everyone using their gifts for others and ultimately for the glory of God; everyone suffering (or rejoicing) as one] it’s a beautiful thing.

I’m so thankful for the body of Christ and that the people of my church are doers of the Word and not hearers only.

It’s humbling and uplifting.

Glory to God.

Journal: Write a prayer for the body of Christ…as a whole and locally.

Move: Arms and core. 3 sets of 10 reps:

  • Dumbbell curls
  • Hammer curls
  • Skullcrushers
  • Overhead tricep extensions
  • Bench dips
  • Narrow push-ups
  • Bicycle crunches
  • Mountain climbers

Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 12/21/20

Free and Fearless

Scripture: Ecclesiastes 12

“The words of the wise are like goads, and like nails firmly fixed are the collected sayings; they are given by one Shepherd.”

Ecclesiastes‬ ‭12:11‬

One Shepherd: Jesus Christ.

We can hang our life upon His words.

Boil them all down, what do you have left?

“The end of the matter; all has been heard. Fear God and keep his commandments, for this is the whole duty of man. For God will bring every deed into judgment, with every secret thing, whether good or evil.”

Ecclesiastes‬ ‭12:13-14‬

God sees, God knows, God judges.

Guard your heart; love Him and love people.

He is to be feared; He is to be trusted.

Journal: Write a prayer asking God to help you remember what’s really important.

Move: Hip/glute exercises for runners and sitters alike:

Click here for video.

Praise the Lord, and keep showing up.