Faith, Fitness

Daily Dig: 9/23/20

Scripture: Psalm 56

This I know, that God is for me.

In God, whose word I praise, in the Lord , whose word I praise, in God I trust; I shall not be afraid.

What can man do to me?

Journal: Write theses verses as a confirmation of your trust in God.

Move: Back and biceps workout: 3 sets of 10 reps each with dumbbells.

  • Single arm row
  • Double bent row
  • Supermans
  • Single arm bicep curl
  • 21s
  • In/out curls

Praise the Lord, and just show up!

Faith, Fitness

Daily Dig: 9/22/20

Scripture: Psalm 55

I feel like this some days:

And I say, “Oh, that I had wings like a dove! I would fly away and be at rest; yes, I would wander far away; I would lodge in the wilderness; Selah

Psalm 55:6‭-‬7

Running away isn’t the answer though… crying to God is:

But I call to God, and the Lord will save me. Evening and morning and at noon I utter my complaint and moan, and he hears my voice.

Psalm 55:16‭-‬17

He wants to take our burdens and give us rest.

Trust God. He can handle it.

Journal: Write a list of your “burdens”. Pray them over to God.

Move: Run. 3-5 miles. Turn on some music and go.

{Beginner’s run #19: Walk 5 minutes to warm-up, then run 8 minute/walk 1 minute x4, then walk 5 minutes to cool-down.}

Praise the Lord, and just show up!

Faith, Fitness

Daily Dig: 9/21/20

Scripture: Revelation 9

{Check back to last month’s post on Revelation for a re-cap: Daily Dig: 8/21/20}

The first four angels have blown their trumpets, and you’ll remember I said it gets worse.

In this chapter the fifth and sixth angels take their turns:


And death:

These scriptures will be fulfilled in the future. Today is the day to repent and serve the Lord.

12 See to it, brothers and sisters, that none of you has a sinful, unbelieving heart that turns away from the living God. 13 But encourage one another daily, as long as it is called “Today,” so that none of you may be hardened by sin’s deceitfulness. 14 We have come to share in Christ, if indeed we hold our original conviction firmly to the very end. 15 As has just been said:

“Today, if you hear his voice,
    do not harden your hearts
    as you did in the rebellion.”

Hebrews 3

Journal: Write a prayer of repentance to the Lord.

Move: YouTube Tabata Workout Glute/Hip Strengthener

Praise the Lord, and just show up!