Faith, Fitness

Daily Dig: 12/5/20

Scripture: Exodus 12

The Lord said He would do it, and He did. That’s what the Lord does.

The exodus was a messy process from a human perspective, but it led to sacrificing the Passover lambs and deliverance from slavery in Egypt.

The story of Israel is messy, but it led to the Lamb of God being sacrificed for us and deliverance from our sins for eternity.

Life is messy, but it all leads to the glory of God in the end.

He provides the way. He is the Way.


Journal: Write a prayer thanking God for providing a way of escape from sin and death…Jesus.


Move: Long run. Can you run 11 miles? If so, do it. If not, work up to it. Start small, take walk breaks, be consistent.

{Beginner’s run #3: Walk 5 minutes to warm-up, then run 3 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.

Faith, Fitness

Daily Dig: 12/4/20

Scripture: Psalm 96

1 Oh sing to the LORD a new song; 
sing to the LORD, all the earth!
2 Sing to the LORD, bless his name;
tell of his salvation from day to day.

Keep singing, keep telling, keep worshipping.  He deserves all our praise.

4 For great is the LORD, and greatly to be praised;
he is to be feared above all gods.

Journal: Copy this psalm as a prayer of praise.


Move: I’ve done this one from Pinterest but swapped the .25 mi run for 50 high knees so I could stay in my living room.


Praise the Lord, and keep showing up.

Faith, Fitness

Daily Dig: 12/2/20

Scripture: Psalm 95

What’s your favorite? Mountains or beach?

Doesn’t matter…God made it all.

Oh come, let us worship and bow down; let us kneel before the Lord, our Maker!

Journal: Write a prayer thanking God for the mountains and the sea…what peace you can find at those two places! (Thankfully with God we can have that peace everywhere.)


Move: A dumbbell workout for chest and back. Do 3 sets of 8 each:

  • Chest press
  • Chest flyes
  • Push-ups
  • Renegade rows
  • Dumbbell pullover

Praise the Lord, and keep showing up.