Faith, Fitness

Daily Dig: 12/20/20

Scripture: Psalm 116

He hearsI will not stop calling to Him.

If you’re suffering, pray.

He is gracious and merciful. He saves and preserves. He gives rest to the soul and deals bountifully with it.

He is The Deliverer.

I believed, even when I spoke:

“I am greatly afflicted”;

I said in my alarm,

“All mankind are liars.”

Vs 10-11

I am His servant.

I will offer my sacrifice of thanksgiving.

I will not stop calling to Him.


Journal: Write a prayer calling to God. Hand your troubles to Him.


Move: Rest, repeat, recover.

{Beginner’s run #9: Walk 5 minutes to warm-up, then run 5 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.

Faith, Fitness

Daily Dig: 12/19/20

Scripture: Romans 12

As believers we have to do things differently than the world…

Our lives should showcase the grace given us by God. We should use the gifts given us through this grace to build up the body of Christ. It’s not all about us as individuals; it’s about us loving others as we love ourselves.

Our foremost characteristics should be LOVE, JOY, PATIENCE, and PRAYERFULNESS.

These things come not by our own will but by the Spirit within us.

If we live this way there should be peace among us, however there will always be evil until Jesus returns. We must be prepared through God’s grace and through God’s Spirit to not answer evil with more evil.

Overcome evil with good.

Easier said than done sometimes, but nothing is impossible with God.


Journal: Write a prayer asking that God help you to live differently than the world.


Move: Long run. Run 1 hour.

{Beginner’s run #9: Walk 5 minutes to warm-up, then run 5 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.

Faith, Fitness

Daily Dig: 12/17/20

Scripture: Proverbs 12

Love discipline = Love knowledge

Hate reproof = Stupid

(I’m not calling you names. I’m just quoting scripture.)

Hopefully you love discipline because the Lord disciplines those He loves.

Take His advice and take the advice of those who follow Him…or at least consider it.

Be wise. Be kind.


Journal: Write a prayer asking the Lord to help you be open to good advice.


Move: Run. 25 minutes.

Beginner’s run #8: Walk 5 minutes to warm-up, then run 4 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.