Faith, Fitness

Daily Dig: 6/30/20

Scripture: Revelation 6

The 7 Seals:

  • First seal:
    • White horse = Conqueror
  • Second seal:
    • Red horse = Peace TAKER
  • Third seal:
    • Black horse = Rationer
  • Fourth seal:
    • Pale horse = Death
  • Fifth seal:
    • Martyrs rest a little longer
  • Sixth seal:
    • “the great day of their wrath has come, and who can stand?”
  • Seventh seal:
    • Not opened until chapter 8, and it contains the 7 trumpets. WOE!

The comfort here: Jesus is the conqueror and those who trust in Him will be saved. There’s no other way.


Journal: Write a prayer to Jesus for those who are being persecuted for their faith.


Move: Last day for tabata running. 1-2 miles of 20 second pickups with 10 seconds rest.

{Beginner’s run #7: Walk 5 minutes to warm-up, then run 4 minutes/walk 1 minute x5, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.