Faith, Fitness

Daily Dig: 6/28/20

Scripture: Psalm 27

“WHOM SHALL I FEAR?”

He’s my STRONGHOLD

“OF WHOM SHALL I BE AFRAID?”

When evildoers assail me to eat up my flesh, my adversaries and foes, it is they who stumble and fall. Though an army encamp against me, my heart shall not fear; though war arise against me, yet I will be confident.

Psalm 27:2‭-‬3

GOAL: “Dwell in the house to the Lord all the days of my life.”

You have said, “Seek my face.” My heart says to you, “Your face, Lord , do I seek.”

Psalm 27:8

Wait for Him.


Journal: Copy all or part of this Psalm as a prayer.


Move: Rest, recover, or repeat.

{Beginner’s run #6: Walk 5 minutes to warm-up, then run 4 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.

Faith, Fitness

Daily Dig: 6/24/20

Scripture: Psalm 26

We’re all being tested and tried in one way or another right now.

Pray for grace to stand firm.

Do not stand with evil. Do not line up against the Lord. Check who you call “friends”.

Continue in thanksgiving.

11 But as for me, I shall walk in my integrity;

redeem me, and be gracious to me.

12 My foot stands on level ground;

in the great assembly I will bless the LORD.


Journal: Another Psalm to copy as a prayer.


Move: Lower body workout:


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 6/23/20

Scripture: Psalm 25

Hope in God. Pray that He will lead you and teach you.

Cling to His mercy and love. Come to Him in humility. He’s a friend to those who fear Him.

He’s the friend you need.


Journal: Copy all or parts of this Psalm as a prayer. We all need this kind of guidance to sift through the information overload we encounter everyday.


Move: Tabata run day. Add some 20 second speedy pickups to any run. Recover for 10 seconds and repeat.

{Beginner’s run #4: Walk 5 minutes to warm-up, then run 3 minutes/walk 1 minute x5, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.