Faith, Fitness

Daily Dig: 8/2/20

Scripture: Matthew 8

What do all the people in this chapter have in common?

They all needed something.

What do you need?

  • Healingask Jesus for it.
  • Healing for someone you lovehave faith in Jesus for it.
  • Freedom from the presence of evilask Jesus to say the word.
  • Directionfollow Jesus.
  • Freedom from fearcall on Jesus.
  • Cleansing from your pastlet Jesus take your burden.

Who provided for the needs of the people in Matthew 8?


Who can provide for our needs?


Journal: Write a prayer to God presenting your needs to Him.

Move: Rest, recover, or repeat:

{Beginner’s run #21: Walk 5 minutes to warm-up, then run 9 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}

Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 7/3/20

Scripture: Matthew 7

There’s a lot of meat packed in this chapter, but it’s all pretty simple if you break it down into bite-sized pieces:

  • Don’t judge others by a standard which you yourself are not willing to be judged (vs.1-5).
  • Don’t expect unbelievers to respect God’s laws (vs.6).
  • Keep asking, keep seeking, and keep knocking on the Lord’s door. He wants to give you good gifts! (vs.7-11)
  • “So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets” (vs.12).
  • Don’t take the wide road! (vs.13)
  • Don’t judge, but do TEST. People who claim to be prophets of God should have fruits in their lives that back up their words (vs.15-20).
  • Not everyone who says, “Lord, Lord!” will get into heaven…but those who do the will of God sure will (vs.21-23).
  • Build your house on the rock…hear the words of Jesus, and do them. Build.

Journal: Write a prayer of thanksgiving for the words of Jesus that we can freely read.

Move: Got a stretchy band at home? It’s a great tool for your box:

Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 6/3/20

Scripture: Matthew 6

It’s all about the heart.

  • In how you give
  • In how you pray
  • In how you forgive
  • In how you fast
  • In how you “lay up”

19 “Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal, 20 but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. 21 For where your treasure is, there your heart will be also.

Let your heart seek God first, and do not worry about the rest.

Do what you need to do to glorify God today. Leave tomorrow to the One who holds it.

Check your heart before you speak or act.

Journal: Write a prayer for a pure heart and pure motives. Then be sensitive to the Holy Spirit’s nudging if you start glorifying yourself instead of God with your actions.

Move: You just need 1 dumbbell:

Praise the Lord, and just show up.