Faith, Fitness

Daily Dig: 11/23/20

Scripture: Isaiah 11

The Father, the Son, and the Holy Spirit supply all the things we really need:

  • Wisdom
  • Understanding
  • Counsel
  • Might
  • Knowledge
  • The fear of the Lord

Since the beginning of time, to the time of Isaiah, to now, and into eternity, He supplies all we need.


Journal: Write a prayer thanking God for supplying for our needs.


Move: Click the pic for a demonstration of exercises. Try 10 each of the pushups and 20 of the squats and twists…do 5 or more rounds.


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 11/15/20

Scripture: Isaiah 45

God has an end goal. He has things that will be done for Israel, and things that will be done for the whole Church, and things that will be done for the world.

He used Cyrus for His purpose even though Cyrus did not know Him:

For the sake of my servant Jacob,

and Israel my chosen,

I call you by your name,

I name you, though you do not know me.

Vs. 4

All of creation belongs to the Lord. He can and will use it for His purpose. From you and me, to presidents and politicians, to the very rocks and sea.

His will be done.


Journal: Write a prayer thanking the Lord that His will will be done.


Move: Rest, repeat, recover.

{Beginner’s run #18: Walk 5 minutes to warm-up, then run 8 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.

Faith, Fitness

Daily Dig: 11/12/20

Scripture: Isaiah 44

6 Thus says the LORD, the King of Israel and his Redeemer, the LORD of hosts: “I am the first and I am the last; besides me there is no god.

There’s no need to fear.

There is no God besides Him. He is the only Rock.

23 Sing, O heavens, for the LORD has done it; shout, O depths of the earth; break forth into singing, O mountains, O forest, and every tree in it! For the LORD has redeemed Jacob, and will be glorified in Israel.

Journal: Thank God for being the Rock in your life…your firm foundation.


Move: Run 4 miles.

{Beginner’s run #17: Walk 5 minutes to warm-up, then run 7 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.