Faith, Fitness

Daily Dig: 7/1/20

Scripture: Genesis 7 and 8

When the Lord flooded the whole earth it wasn’t reckless destruction. It was calculated, organized, and purposeful. He is a God of order even when it comes to demolition.

He always has a purpose, He always has a plan, and He seals it with a promise.

He upholds creation by the word of His mouth.


Journal: Write a prayer of thanksgiving to God for His power and protection.


Move: A basic workout for home or gym:


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 6/1/20

Scripture: Genesis 6

Be the one that walks with God.

Even if it seems like you’re the only one.

You’re never alone.

He Himself has said, “I will never leave you nor forsake you.” —

Hebrews 13:5

{Check out The Never-forsaking God by Oswald Chambers.}


Journal: Write a prayer to God asking Him to help you stand firm in your faith even when it seems like the whole world has turned away.


Move: Youtube Abnominal and Oblique Circuit


Praise the Lord, and keep showing up.

Faith, Fitness

Daily Dig: 5/1/20

Scripture: Genesis 5

When Lamech named Noah, meaning rest, the Lord must have given him the name along with the hope that there would be a change in circumstance.

The time was obviously a trying one and the curse of the ground must have been intensely felt.

I wonder if Lamech knew by what means this “relief” would come?

I doubt it.

Would his perspective of God have changed?

Would yours???

The Lord knows what the world needs. “None can stay his hand or say to him, ‘What have you done?'” (Daniel 4:35).

Let your perspective of God not alter. He’s good, He’s sovereign, He knows the beginning and the end, and He knew you before you were in your mother’s womb (Jeremiah 1:5). He knows all our names. He loves us with a perfect Father’s love. Trust Him to bring relief; He gives rest to our souls.


Journal: Write a prayer thanking the Lord for what He’s done and what He’s going to do.


Move: From Pinterest:


Praise the Lord, and keep showing up.