Faith, Fitness

Daily Dig: 9/1/20

Scripture: Genesis 9

I’ve always thought it was interesting that the Lord says the rainbow will remind HIM of the covenant he made with Noah. Why does God need to be reminded? I don’t know.

I do know that when I see a rainbow in the clouds I can remember that He sees us, and He’s the perfect judge and creator: controller of the rains and the oceans and the floods and all of nature.

And I’m humbled.

Eternally grateful for His mercy that never gives us what we deserve and His grace that gives us what we most certainly do not deserve.


Journal: Write a prayer of admiration for God’s work and power in nature.


Move: Run.

{Beginner’s run #10: Walk 5 minutes to warm-up, then run 5 minute/walk 1 minute x5, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up!

Faith, Fitness

Daily Dig: 7/1/20

Scripture: Genesis 7 and 8

When the Lord flooded the whole earth it wasn’t reckless destruction. It was calculated, organized, and purposeful. He is a God of order even when it comes to demolition.

He always has a purpose, He always has a plan, and He seals it with a promise.

He upholds creation by the word of His mouth.


Journal: Write a prayer of thanksgiving to God for His power and protection.


Move: A basic workout for home or gym:


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 6/1/20

Scripture: Genesis 6

Be the one that walks with God.

Even if it seems like you’re the only one.

You’re never alone.

He Himself has said, “I will never leave you nor forsake you.” —

Hebrews 13:5

{Check out The Never-forsaking God by Oswald Chambers.}


Journal: Write a prayer to God asking Him to help you stand firm in your faith even when it seems like the whole world has turned away.


Move: Youtube Abnominal and Oblique Circuit


Praise the Lord, and keep showing up.