Faith, Fitness

Daily Dig: 10/18/20

Scripture: Psalm 64

Hear my voice, O God, in my complaint; preserve my life from dread of the enemy.

Psalm 64:1

Give your complaints to the Lord. Rely on Him. He has weapons that work against the enemy.


Journal: Write out your complaints to God. Pray them over to Him.


Move: Rest, recover, repeat.

{Beginner’s run #6: Walk 5 minutes to warm-up, then run 4 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 10/17/20

Scripture: Psalm 63

Because this:

Then this:

  • my lips will praise you
  • I will bless you as long as I live
  • in your name I will lift up my hands
  • My soul will be satisfied as with fat and rich food
  • my mouth will praise you with joyful lips
  • I remember you upon my bed, and meditate on you in the watches of the night

for you have been my help

  • in the shadow of your wings I will sing for joy
  • My soul clings to you

your right hand upholds me.

How do you respond to God today?


Journal: Copy parts of this Psalm as your own response to the Lord.


Move: Long run day. Go til you want to quit and then do 1 more mile.

{Beginner’s run #6: Walk 5 minutes to warm-up, then run 4 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 10/16/20

Scripture: Psalm 62

Once God has spoken; twice have I heard this: that power belongs to God, and that to you, O Lord, belongs steadfast love. For you will render to a man according to his work.

Psalm 62:11‭-‬12

Power and love belong to God. That’s all we need to know. Money and status will always return voidfake power, fake love.

Wait for God. Hope in Him.


Journal: Write a list of all the things you’re waiting for. Pray it over to God.


Move: Pinterest. Other one from Under Armour:

Click through for YouTube link

Praise the Lord, and just show up.