Faith, Fitness

Daily Dig: 11/21/20

Scripture: Romans 15

Two prayers we can copy as our own:

Be encouraged by God. Let’s His endurance carry you …

There’s harmony in Christ.

GLORY TO GOD.

Hope, joy, peace…be filled with these by the power of the Holy Spirit.

And give GLORY TO GOD.


Journal: Copy these as prayers of your own.


Move: Long run day!

{Beginner’s run #21: Walk 5 minutes to warm-up, then run 9 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.

Faith, Fitness

Daily Dig: 11/20/20

Scripture: Ezekiel 37

God revives.

He revived Israel over and over, and will continue to do so til the end.

He revives us when we come to salvation, and He continues to revive us by His Spirit.

Nothing is hopeless…no life, no marriage, no child, no situation.

Nothing is dead unless God says it is.


Journal: Write a prayer for revival.


Move:


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 11/19/20

Scripture: Proverbs 11

Humble yourself, keep your mouth shut, and share what you have freely with other.

The proverbs are the only “how to live your best life” guide you need.


Journal: Write a prayer thanking God for showing us how to live.


Move: Run 3 miles with some speedy pick-ups mixed in.

{Beginner’s run #20: Walk 5 minutes to warm-up, then run 8 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.