Faith, Fitness

Daily Dig: 10/13/20

Scripture: Proverbs 10

19 When words are many, transgression is not lacking, but whoever restrains his lips is prudent.

Love more. Talk less.


Journal: Write a prayer asking the Lord for self-control over the words you speak, and that when you do speak it will be motivated by love for others and God.


Move: Run. 3-5 miles.

{Beginner’s run #4: Walk 5 minutes to warm-up, then run 3 minutes/walk 1 minute x5, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 10/12/20

Scripture: John 13:18-30

It’s hard to comprehend why Judas would betray Jesus. It’s a sad, sad story.

Part of the sadness is that “Jesus was troubled in His spirit.” The feelings of betrayal and rejection were certainly beginning to weigh Him down.

Jesus came to take our burdens, forgive our sins, and heal our brokenness. He did it willingly. Don’t deny Him or reject Him.

We may not be able to fully understand His plan, (Judas obviously didn’t understand) but we can hold on to the person of Jesus. We can believe that He lived, died, and rose again to save us. We can trust Him.

Stop trying to take matters into your own hands. His hands are the only ones that have already finished the work.


Journal: Write a prayer thanking Jesus for His finished work on the cross.


Move: YouTube Full Body Dumbbell Workout


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 10/11/20

Scripture: Psalm 61

Lead Me to the Rock

– another Psalm of David

1 Hear my cry, O God,

listen to my prayer;

2 from the end of the earth I call to you when my heart is faint.

Lead me to the rock

that is higher than I,

3 for you have been my refuge,

a strong tower against the enemy.


Journal: Copy the words of this Psalm. Meditate on the protection the Lord provides and rest in it.


Move: Rest, repeat, or recover.

{Beginner’s run #3: Walk 5 minutes to warm-up, then run 3 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.