Faith, Fitness

Daily Dig: 7/1/20

Scripture: Genesis 7 and 8

When the Lord flooded the whole earth it wasn’t reckless destruction. It was calculated, organized, and purposeful. He is a God of order even when it comes to demolition.

He always has a purpose, He always has a plan, and He seals it with a promise.

He upholds creation by the word of His mouth.

Journal: Write a prayer of thanksgiving to God for His power and protection.

Move: A basic workout for home or gym:

Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 6/30/20

Scripture: Revelation 6

The 7 Seals:

  • First seal:
    • White horse = Conqueror
  • Second seal:
    • Red horse = Peace TAKER
  • Third seal:
    • Black horse = Rationer
  • Fourth seal:
    • Pale horse = Death
  • Fifth seal:
    • Martyrs rest a little longer
  • Sixth seal:
    • “the great day of their wrath has come, and who can stand?”
  • Seventh seal:
    • Not opened until chapter 8, and it contains the 7 trumpets. WOE!

The comfort here: Jesus is the conqueror and those who trust in Him will be saved. There’s no other way.

Journal: Write a prayer to Jesus for those who are being persecuted for their faith.

Move: Last day for tabata running. 1-2 miles of 20 second pickups with 10 seconds rest.

{Beginner’s run #7: Walk 5 minutes to warm-up, then run 4 minutes/walk 1 minute x5, then walk 5 minutes to cool-down.}

Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 6/29/20

Scripture: Psalm 28

3 Do not drag me off with the wicked, with the workers of evil, who speak peace with their neighbors while evil is in their hearts. 4 Give to them according to their work and according to the evil of their deeds; give to them according to the work of their hands; render them their due reward. 5 Because they do not regard the works of the LORD or the work of his hands, he will tear them down and build them up no more.

“Blessed be the LORD! For he has heard the voice of my pleas for mercy” (vs.6)

The Lord is our STRENGTH.

The Lord is our SAVIOR.

The Lord is our SHEPHERD.

Cry out to God for help.

Lift up your hands to His sanctuary.


Journal: Copy all or parts of this Psalm as a prayer to God.

Move: YouTube Tabata Workout 2

Praise the Lord, and just show up.