Faith, Fitness

Daily Dig: 10/17/20

Scripture: Psalm 63

Because this:

Then this:

  • my lips will praise you
  • I will bless you as long as I live
  • in your name I will lift up my hands
  • My soul will be satisfied as with fat and rich food
  • my mouth will praise you with joyful lips
  • I remember you upon my bed, and meditate on you in the watches of the night

for you have been my help

  • in the shadow of your wings I will sing for joy
  • My soul clings to you

your right hand upholds me.

How do you respond to God today?


Journal: Copy parts of this Psalm as your own response to the Lord.


Move: Long run day. Go til you want to quit and then do 1 more mile.

{Beginner’s run #6: Walk 5 minutes to warm-up, then run 4 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 10/16/20

Scripture: Psalm 62

Once God has spoken; twice have I heard this: that power belongs to God, and that to you, O Lord, belongs steadfast love. For you will render to a man according to his work.

Psalm 62:11‭-‬12

Power and love belong to God. That’s all we need to know. Money and status will always return voidfake power, fake love.

Wait for God. Hope in Him.


Journal: Write a list of all the things you’re waiting for. Pray it over to God.


Move: Pinterest. Other one from Under Armour:

Click through for YouTube link

Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 10/15/20

Scripture: Jeremiah 10

It is he who made the earth by his power, who established the world by his wisdom, and by his understanding stretched out the heavens. When he utters his voice, there is a tumult of waters in the heavens, and he makes the mist rise from the ends of the earth. He makes lightning for the rain, and he brings forth the wind from his storehouses.

Jeremiah 10:12‭-‬13

Anything we put before God is an idol. The idol in America seems to be “self”. Money spent to make myself happy. Time spent to meet my goals and pursue my desires. And more extreme: Abortion is child-sacrifice on the idol of self.

We have to submit ourSELVES to God.

24 Then Jesus told his disciples, “If anyone would come after me, let him deny himself and take up his cross and follow me. 25 For whoever would save his life will lose it, but whoever loses his life for my sake will find it. 26 For what will it profit a man if he gains the whole world and forfeits his soul? Or what shall a man give in return for his soul?

Matthee 16:24-26

Journal: Write a prayer asking the Lord to show you any areas of your life you haven’t submitted to Him.


Move: Run day. Find a hill and do some hill repeats today. Just a 10 sec uphill run, 4-8 times will do the trick.

{Beginner’s run #5: Walk 5 minutes to warm-up, then run 3 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.