Faith, Fitness

Daily Dig: 4/20/21

Scripture: Micah 4

There’s always something to look forward to.

1 It shall come to pass in the latter days that the mountain of the house of the LORD shall be established as the highest of the mountains, and it shall be lifted up above the hills; and peoples shall flow to it, 2 and many nations shall come, and say: “Come, let us go up to the mountain of the LORD, to the house of the God of Jacob, that he may teach us his ways and that we may walk in his paths.” For out of Zion shall go forth the law, and the word of the LORD from Jerusalem.

Look forward to peace.

3 He shall judge between many peoples, and shall decide disputes for strong nations far away; and they shall beat their swords into plowshares, and their spears into pruning hooks; nation shall not lift up sword against nation, neither shall they learn war anymore;

Look forward to rest.

4 but they shall sit every man under his vine and under his fig tree, and no one shall make them afraid, for the mouth of the LORD of hosts has spoken.

Look forward to forever and ever.

Journal: Write a prayer thanking God for what He’s going to do.

Move: “Total Body Tune-up” on my YouTube channel. Go.

Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 4/19/21

Scripture: Ephesians 4

What is our calling?

21 assuming that you have heard about him and were taught in him, as the truth is in Jesus, 22 to put off your old self, which belongs to your former manner of life and is corrupt through deceitful desires, 23 and to be renewed in the spirit of your minds, 24 and to put on the new self, created after the likeness of God in true righteousness and holiness.

Be renewed.

(From an article by John Piper)

“The renewed mind takes seriously the needs that you see in the world and the ones that move you most deeply.” . . . . . . . . . . . . . . . . . . . . . .

“The renewed mind wants to glorify God above everything. It wants to see the glory of God celebrated in the world.”

Click to read the full article.

And how do we glorify God?

By “bearing with one another in love…”


4 There is one body and one Spirit—just as you were called to the one hope that belongs to your call— 5 one Lord, one faith, one baptism, 6 one God and Father of all, who is over all and through all and in all.

We’re all one body.

Don’t tear it apart…

31 Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice.


Journal: Write a prayer asking for a renewed mind. Ask the Lord to help you walk worthy.

Move: Rest day.

Or go run that 5k you didn’t run yesterday. 😉

Praise the Lord, and keep showing up!

Faith, Fitness

Daily Dig: 4/18/21

Scripture: 2 Kings 4

I like this chapter because it’s stacked with miracles.

Elisha is a prophet of God and he uses his gift as a miracle worker to provide food for a widow, to open the womb of the barren, to restore life, and to neutralize poison.

This is just a glimpse of the power of God. This is the same God we serve today. Don’t doubt him.

Bring your requests before Him, and remember what He’s already done for you?

Journal: Thank God for what He’s done and what He’s going to do.

Move: It’s 10k/5k day!!! Get out there and give it your best shot!

Praise the Lord, and keep showing up!