Faith, Fitness

Daily Dig: 9/20/21

Scripture: Hebrews 9

Jesus died once and for all.

He was raised again and now sits with God.

He puts our sin away.

There’s freedom in Him.

There’s freedom and there’s hope.

Now we only have to look forward to His return.


Journal: Write a prayer thanking God for Jesus’ sacrifice.


Move: Rest, repeat, recover.

{Beginner’s run #18: Walk 5 minutes to warm-up, then run 8 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up!

Faith, Fitness

Daily Dig: 9/19/21

Scripture: Psalm 54

Pray to God:

O God, hear my prayer;

give ear to the words of my mouth.

Give thanks to Him always:

I will give thanks to your name, O LORD, for it is good.

He is our Helper, Upholder, Sustainer.

He is Good.


Journal: Copy all or parts of this psalm as a prayer.


Move: Long run day again already!? Yes. Let’s go.

{Beginner’s run #18: Walk 5 minutes to warm-up, then run 8 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up!

Faith, Fitness

Daily Dig: 9/18/21

Scripture: Psalm 53

2 God looks down from heaven on the children of man to see if there are any who understand, who seek after God. 3 They have all fallen away; together they have become corrupt; there is none who does good, not even one.

Even when it seems that everyone has turned from God we can rest assured that He has not turned from us. Salvation has come out of Zion by way of the death and resurrection of Jesus Christ. He will return. Don’t be fooled.


Journal: Write a prayer asking for salvation for the unbelieving.


Move: Some of my favorite lower body exercises…from Pinterest:


Praise the Lord, and just show up!