Faith, Fitness

Daily Dig: 12/4/20

Scripture: Psalm 96


1 Oh sing to the LORD a new song;
sing to the LORD, all the earth!
2 Sing to the LORD, bless his name;
tell of his salvation from day to day.

Keep singing, keep telling, keep worshipping. He deserves all our praise.

4 For great is the LORD, and greatly to be praised;
he is to be feared above all gods.

Journal: Copy this psalm as a prayer of praise.


Move: I’ve done this one from Pinterest but swapped the .25 mi run for 50 high knees so I could stay in my living room.


Praise the Lord, and keep showing up.

Faith, Fitness

Daily Dig: 12/3/20

Scripture: Matthew 11

Jesus heals.

5 the blind receive their sight and the lame walk, lepers are cleansed and the deaf hear, and the dead are raised up, and the poor have good news preached to them. 6 And blessed is the one who is not offended by me.”

Don’t push Him away; instead lean into Him. Let Him care for you.

Find rest. Find restoration.


Journal: Write a prayer handing over your burdens to God.


Move: Try running 4 miles but run each a bit faster than you would normally. Take a minute walk in between.

{Beginner’s run #2: Walk 5 minutes to warm-up, then run 2 minutes/walk 1 minute x6, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.

Faith, Fitness

Daily Dig: 12/2/20

Scripture: Psalm 95

What’s your favorite? Mountains or beach?

Doesn’t matter…God made it all.

Oh come, let us worship and bow down; let us kneel before the Lord, our Maker!

Journal: Write a prayer thanking God for the mountains and the sea…what peace you can find at those two places! (Thankfully with God we can have that peace everywhere.)


Move: A dumbbell workout for chest and back. Do 3 sets of 8 each:

  • Chest press
  • Chest flyes
  • Push-ups
  • Renegade rows
  • Dumbbell pullover

Praise the Lord, and keep showing up.