Faith, Fitness

Daily Dig: 10/23/20

Scripture: Isaiah 26

One day we will know perfect peace with the Lord in His new heaven and new earth. Until then we can taste this peace by keeping our thoughts focused on Him.

He’s the only one who will not disappoint. He’s strong and steady.

This doesn’t mean we won’t struggle. It just means that when we do we have a God we can call on.

Turn your thoughts to God.


Journal: Write a prayer to God asking Him to help you keep your mind on Him.


Move: A no equipment, no running (though the first exercise is jogging in place) workout:


Praise the Lord, and keep showing up.

Faith, Fitness

Daily Dig: 10/22/20

Scripture: Psalm 67

May God be gracious to us and bless us and make his face to shine upon us, Selah

that your way may be known on earth, your saving power among all nations. Let the peoples praise you, O God; let all the peoples praise you!

Let the nations be glad and sing for joy, for you judge the peoples with equity and guide the nations upon earth. Selah

Let the peoples praise you, O God; let all the peoples praise you!

The earth has yielded its increase; God, our God, shall bless us. God shall bless us; let all the ends of the earth fear him!

Psalm 67:1‭-‬7

Journal: Copy this Psalm as a prayer to God.


Move: Run. An easy 2-3 mile loop.

{Beginner’s run #8: Walk 5 minutes to warm-up, then run 4 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.

Faith, Fitness

Daily Dig: 10/21/20

Scripture: Psalm 66

An easy way to spread the Gospel and encourage others is to simply tell the story of what God has done in your life.

Prayers answered…tell someone.

Anxiety eased…tell someone.

Money provided…tell someone.

Godly advice at just the right time…tell someone.

Look for the works of God around you and point them out to others.


Journal: Write a prayer thanking God for how He shows His love to us.


Move: Back and Bicep superset (do 12 rows and then 12 curls, 3 rounds) and cardio:

  • Bent dumbbell rows
  • Dumbbell bicep curls

Jump rope 1 minute between rounds.


Praise the Lord, and just show up.