Listen to the Bible Recap here.
Key verse:
Be watchful, stand firm in the faith, act like men, be strong.
16:13
Prayer:
Heavenly Father, thank You for Your goodness to us and for instructing us on how to live godly lives to Your praise and glory. May I stand firm in the faith and act in a way that does not dishonour Your name. May I be alert to the evils that surround me and my brothers and sisters in Christ and may I never compromise the truth of the glorious gospel of grace but be strong in the Lord and in the power of His might.. Help me to withstand the wiles of the devil and be alert to his evil ways. And may all I say and do be done in love – to Your honour and glory in Jesus name I pray, AMEN
Source: https://prayer.knowing-jesus.com/1-Corinthians/16
Moves:
run: 4 minutes; walk: 1 minute; repeat 4 times.
Free and Fearless 