Listen to the Bible Recap here. (Same one again)
Key verse:
I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.
John 16:33
Prayer:
Thank You, Father, for Your wonderful words of comfort and peace. I pray that in all the trials and tribulations of life, which seem to be mounting with each passing day, that my heart and my mind will rest in Jesus so that His perfect peace will carry me through all life’s difficulties. Thank You that I have nothing to fear, knowing that He has overcome the world, and that His victory is my victory, simply because I trusted Him as my Saviour. In Jesus’ name I pray, AMEN.
Source: https://prayer.knowing-jesus.com/John/16
Moves: “12 days of Christmas” day 12!!!
5 rounds:
10 squats
10 walking lunges (down and back)
10 sit-ups
1 min of choice:
– jump jacks
– jump rope
– skaters
– wall sit
– burpee
– plank
Finish with 25 side-lying leg lifts ea. side
Free and Fearless 