JOY.
BibleProject | Advent • Devotional https://bible.com/reading-plans/13255/day/3?segment=0
Listen to the Bible Recap here. (Same as yesterday)
Key verse:
These things I have spoken to you, that my joy may be in you, and that your joy may be full.
John 15:11
Prayer:
Heavenly Father, thank You that the joy of the Lord is my strength. Help me to abide in You, always, so that I may be joyful, fruitful, and bring much glory to You. In Jesus’ name I pray, AMEN.
Source: https://prayer.knowing-jesus.com/John/15
Moves: “12 Days of Christmas” Day 11
5 rounds:
10 squats
10 walking lunges (down and back)
10 sit-ups
1 min of choice:
– jump jacks
– jump rope
– skaters
– wall sit
– burpee
– plank
Finish with 25 side-lying leg lifts ea. side
Free and Fearless 