John 13

Read the Scripture here.

Listen to the Bible Recap here.

Memory verse:


Father, may I live as Christ lived in spirit and truth, in submission to the Holy Spirit, and in obedience to Your will. May I love as Christ loved so that in myself I become nothing, in order that Christ may be seen in me and I can show forth His love in my life, to Your praise and glory. In Jesus’ name I pray, AMEN.

Moves: “12 Days of Christmas” day 9

5 rounds:

10 squats
10 walking lunges (down and back)
10 sit-ups
1 min of choice:
– jump jacks
– jump rope
– skaters
– wall sit
– burpee
– plank

Finish with 25 side-lying leg lifts ea. side

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