John 8

Read the Scripture here.

Listen to the Bible Recap here.

Key verse:


Loving Lord, I want to know You more, abide in Your Word, and become a true learner of You. Help me, Lord, to learn of You and grow in grace, for I want to know the truth and to be set free from the bondage of sin – a freedom that only comes as I abide in You. I ask this in Jesus’ name, AMEN.


Moves: “12 Days of Christmas” Day 4

5 rounds:

10 squats
10 walking lunges (down and back)
10 sit-ups
1 min of choice:
– jump jacks
– jump rope
– skaters
– wall sit
– burpee
– plank

Finish with 25 side-lying leg lifts ea. side

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