Listen to the Bible Recap here.
Whoever does not bear his own cross and come after me cannot be my disciple.Luke 14:27
Heavenly Father, Thank You that I am saved by grace through faith in Christ’s finished work on Calvary – but Lord I want to be Your disciple and to take up my own cross daily and follow You in humble obedience. I pray that I may willingly submit to Your will in every area of my life and to share in Christ’s sufferings, so that I may be continuously transformed by His death into the likeness of Christ, to Your praise and glory. This I pray in Jesus name, AMEN.Luke 14:27
Moves: run/walk 7 miles or 70 minutes. If that’s too much just do as much as you can.
And here’s a core workout: