Mark 5

Key verse:

And he did not permit him but said to him, “Go home to your friends and tell them how much the Lord has done for you, and how he has had mercy on you.”
Mark 5:19

Prayer:

Dear Lord and Heavenly Father, the length and breadth and height and depth of Your grace and mercy is beyond our understanding. Thank You, that You are ready and willing to save those that are lost, to bind up the broken-hearted and release those that have been made captive by Satan. Thank You, that Your arms of mercy are open to Jew and Gentile alike, and that there is no sin so great that it cannot be forgiven, by grace through faith in Christ’s sacrificial death and glorious resurrection. May I be willing to go where You send me and to tell those whom I meet, of the great things You have done for me. Thank You, that Your mercy is everlasting for all who will believe. Thank You in Jesus’ name, AMEN.
Source: https://prayer.knowing-jesus.com/Mark/5

Moves: A run/walk. You can be specific about this or just get out and pick up the pace a few times.