Listen to the Bible Recap here.
Key verse:
Then he said to the man, “Stretch out your hand.” And the man stretched it out, and it was restored, healthy like the other.
Matthew 12:13
Prayer:
Lord, I know that the enemy is prowling round as a roaring lion, seeking to devour all those that do not hold themselves accountable to You, leaving them vulnerable to his evil attacks and spiritual discouragement. Help me Lord, to be the person You would have me to be. Give me humility of heart and a spirit of grace as I seek to do only those things that are righteous and appropriate in Your sight. In Jesus’ name I pray.
From Knowing Jesus blog
Moves: 20 seconds each, 10 seconds rest, 2-4 times.
Free and Fearless 