Listen to the Bible Recap here.
Key verse:
And do not fear those who kill the body but cannot kill the soul. Rather fear him who can destroy both soul and body in hell.
Matthew 10:28
Prayer:
Moves: 40 seconds each, 20 seconds rest, 4 times.
- Superman
- Standing oblique crunch right
- Standing oblique crunch left
- Pushup
- Squat with bicep curl
- Plank
Free and Fearless 