Matthew 10

Read the Scripture here.

Listen to the Bible Recap here.

Key verse:

And do not fear those who kill the body but cannot kill the soul. Rather fear him who can destroy both soul and body in hell.

Matthew 10:28


From here.

Moves: 40 seconds each, 20 seconds rest, 4 times.

  • Superman
  • Standing oblique crunch right
  • Standing oblique crunch left
  • Pushup
  • Squat with bicep curl
  • Plank

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