Matthew 9

Read the Scripture here.

Listen to the Bible Recap here.

Key verse:

Go and learn what this means: ‘I desire mercy, and not sacrifice.’ For I came not to call the righteous, but sinners.”

Matthew 9:13

Prayer:

Bonus: because I’m liking this song this week.

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Moves: 12 reps each, repeat 2-4 times

• Dumbbell curl and press
• Banded lateral walk (right)
• Banded lateral walk (left)
• Reverse lunge with knee lift (right)
• Reverse lunge with knee lift (left)
• Mountain climber