Listen to the Bible Recap here.
Key verse:
And he said to them, “Why are you afraid, O you of little faith?” Then he rose and rebuked the winds and the sea, and there was a great calm.
Matthew 8:26
Prayer:
Heavenly Father, thank You that Jesus is the Friend of sinner, the Healer of the sick, and the Saviour of the world. Thank You that I have been redeemed from the slave-market of sin and received health and healing… like the leper who worshipped at Christ’s feet and was cleansed by the gracious touch of His hand. Thank You that You sent Jesus to preach the gospel to the poor, proclaim release to the captives, give recovery of sight to the blind, free the oppressed, and proclaim the favourable year of the Lord. Thank You for His healing touch on my life. I pray that I may be used by You in Your unfolding plan of redemption, and for His name’s sake, AMEN.
From Knowing Jesus blog
Moves: core burner — 30 seconds each, repeat.
- Plank with shoulder tap
- Toe-touch sit-up
- Plank with reach out
- Sit-up with dumbbell press
- Side plank
- (Other side plank)
Free and Fearless 