Matthew 6

Read the Scripture here.

Listen to the Bible Recap here. (Same as yesterday’s)

Key verse:

But seek first the kingdom of God and his righteousness, and all these things will be added to you.

Matthew 6:33

Prayer:

Pray then like this:

“Our Father in heaven, hallowed be your name. Your kingdom come, your will be done, on earth as it is in heaven. Give us this day our daily bread, and forgive us our debts, as we also have forgiven our debtors. And lead us not into temptation, but deliver us from evil.”

Matthew 6:9-13

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Moves:

Supersets (2 exercises back-to-back, 30 seconds each, 15 seconds rest, 3 times, 1 minute rest between sets.)

1. Squat and press
2. Mountain climber

1. Squat and bicep curl
2. Superman

1. Sit-up and press to ceiling
2. Pushup

1. Dumbbell chest press
2. Glute bridge