Matthew 2

Read the Scripture here.

Listen to the Bible Recap here.

Key verse:

When they saw the star, they rejoiced exceedingly with great joy.

Matthew 2:10

Prayer: …for this kind of joy.

Moves: 3-4 rounds of 30 seconds per exercise with 15 seconds rest between each — if you don’t know what a “dolphin” or “saw” is you can hold a forearm plank instead:

  • Alternating reverse lunge
  • Forearm plank to dolphin pose
  • Alternating curtsy lunge
  • Bicep curl to overhead press
  • Goblet squat
  • Body saw

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