Listen to the Bible Recap here.
Key verse:
When they saw the star, they rejoiced exceedingly with great joy.
Matthew 2:10
Prayer: …for this kind of joy.
Moves: 3-4 rounds of 30 seconds per exercise with 15 seconds rest between each — if you don’t know what a “dolphin” or “saw” is you can hold a forearm plank instead:
- Alternating reverse lunge
- Forearm plank to dolphin pose
- Alternating curtsy lunge
- Bicep curl to overhead press
- Goblet squat
- Body saw
Free and Fearless 