Listen to the Bible Recap here.
Key verse:
She will bear a son, and you shall call his name Jesus, for he will save his people from their sins.”
Matthew 1:21
Prayer:
Movement (because it’s what I do — encourage people to move their bodies): Do 40 seconds of each move with 20 seconds rest between each:
- Curtsy Lunge
- Lateral lunge right
- Lateral lunge left
- Bicycle crunch
- Glute-bridge march
- Plank
- Bird dog right
- Bird dog left
- Skater
- Left leg stand, 3-point touch with right foot
- Right leg stand, 3-point touch with left foot
- Goblet squat
- Split squat right
- Split squat left
- Bicep curl to overhead press
- Frogger
Free and Fearless 