Matthew 1

Read the Scripture here.

Listen to the Bible Recap here.

Key verse:

She will bear a son, and you shall call his name Jesus, for he will save his people from their sins.”

Matthew 1:21


From the Bible app

Movement (because it’s what I do — encourage people to move their bodies): Do 40 seconds of each move with 20 seconds rest between each:

  • Curtsy Lunge
  • Lateral lunge right
  • Lateral lunge left
  • Bicycle crunch
  • Glute-bridge march
  • Plank
  • Bird dog right
  • Bird dog left
  • Skater
  • Left leg stand, 3-point touch with right foot
  • Right leg stand, 3-point touch with left foot
  • Goblet squat
  • Split squat right
  • Split squat left
  • Bicep curl to overhead press
  • Frogger

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